Concept2 Logbook | Log for jonny wignall

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jonny wignall

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/07/15	15:54.5	4,000m	1:59.3	RowErg	actually 8 x 500 r2	View workout
05/06/15	8:14.5	2,000m	2:03.6	RowErg	recovery	View workout
05/04/15	8:08.5	2,000m	2:02.1	RowErg		View workout
05/04/15	7:39.2	2,000m	1:54.8	RowErg		View workout
05/03/15	21:29.4	5,000m	2:08.9	RowErg	recovery row	View workout
05/02/15	3:49.8	1,000m	1:54.9	RowErg		View workout
05/01/15	19:58.0	5,000m	1:59.8	RowErg	real hard !!	View workout
04/30/15	15:39.6	4,000m	1:57.4	RowErg		View workout
04/29/15	7:45.6	2,000m	1:56.4	RowErg	This is as good as I am at the moment !!	View workout
04/28/15	16:00.0	4,000m	2:00.0	RowErg	8 x 500 2r	View workout
04/27/15	3:58.5	1,000m	1:59.2	RowErg		View workout
04/26/15	7:55.5	2,000m	1:58.8	RowErg	First time back ! I cannot stay away from these things !!	View workout
07/16/14	21:12.9	5,000m	2:07.2	RowErg	for sale 1 x concept 2 model D with PM4 monitor	View workout
07/14/14	7:45.9	2,000m	1:56.4	RowErg	first time in a while and it HURT !! jeeze ....	View workout
06/04/14	19:39.0	5,000m	1:57.9	RowErg	stroke rate 25	View workout
06/03/14	19:57.5	5,000m	1:59.7	RowErg	gently down the stream.	View workout
05/23/14	3:32.4	1,000m	1:46.2	RowErg	was gonna do more but have a bit of a sore thigh , so there.	View workout
05/20/14	19:24.7	5,000m	1:56.4	RowErg	ave heart rate 159 * stroke rate 26 spm *	View workout
05/16/14	15:53.5	4,000m	1:59.1	RowErg		View workout
05/12/14	12:08.5	3,000m	2:01.4	RowErg		View workout
05/11/14	22:52.5	5,000m	2:17.2	RowErg		View workout
05/10/14	19:49.8	5,000m	1:58.9	RowErg		View workout
05/06/14	16:12.8	4,000m	2:01.6	RowErg		View workout
05/03/14	19:53.8	5,000m	1:59.3	RowErg		View workout
04/30/14	16:25.6	4,000m	2:03.2	RowErg		View workout

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