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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jonny wignall

Log

Date Distance Time Pace Comments Action
11/24/19 4,311m 20:00.0 2:19.1 View workout
11/23/19 4,433m 20:00.0 2:15.3 View workout
11/14/19 100m 0:18.9 1:34.5 View workout
11/14/19 5,000m 22:21.0 2:14.1 View workout
11/13/19 362m 2:00.0 2:45.7 View workout
11/13/19 2,000m 7:57.5 1:59.3 View workout
11/13/19 500m 2:00.0 2:00.0

for some reason erg data failed to record this warm up

 View workout
11/12/19 2,513m 10:00.0 1:59.3 View workout
11/10/19 1,000m 4:29.1 2:14.5 View workout
11/10/19 2,000m 7:57.1 1:59.2 View workout
11/10/19 1,000m 4:23.0 2:11.5 View workout
10/26/19 2,000m 7:57.5 1:59.3 View workout
10/25/19 2,000m 8:29.7 2:07.4 View workout
10/23/19 1,002m 5:05.1 2:32.2 View workout
10/09/19 2,503m 11:53.8 2:22.5 View workout
09/17/19 500m 2:21.4 2:21.4

Broken wrist in a cast , but it seems ok doing gentle rowing , no pain - using fingers to grip rather than hands.

 View workout
09/06/19 1,000m 3:48.4 1:54.2

2 x 500m with 1 min rest

 View workout
09/03/19 1,000m 3:56.6 1:58.3

at gym

 View workout
09/01/19 1,000m 3:56.7 1:58.3

at gym

 View workout
08/31/19 300m 1:30.7 2:31.1 View workout