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jonny wignall

Log

Date Distance Time Pace Comments Action
11/01/11 1,000m 3:39.2 1:49.6

4 x 1000m

 View workout
11/01/11 1,000m 3:48.1 1:54.0

4 x 1000m

 View workout
11/01/11 1,000m 3:47.7 1:53.8

4 x 1000m

 View workout
10/31/11 500m 1:42.8 1:42.8

4th and final the drag for these was 138 and the SPM 28

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10/31/11 500m 1:43.7 1:43.7

3rd

 View workout
10/31/11 500m 1:43.3 1:43.3

2nd

 View workout
10/31/11 500m 1:43.0 1:43.0

first row in a 4 x 500 session

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10/30/11 6,000m 23:07.3 1:55.6

for the sub7 monthly challenge

 View workout
10/28/11 500m 1:40.7 1:40.7 View workout
10/27/11 2,000m 7:52.7 1:58.1

UT1

 View workout
10/27/11 1,000m 3:31.5 1:45.7 View workout
10/27/11 1,000m 3:28.7 1:44.3 View workout
10/25/11 5,000m 19:48.6 1:58.8 View workout
10/22/11 1,000m 3:25.6 1:42.8

dont know if i will ever be able to keep that pace for 2k !!

 View workout
10/20/11 500m 1:28.6 1:28.6 View workout
10/10/11 2,000m 7:46.6 1:56.6

started a 11 week interactive programme

 View workout
09/14/11 500m 1:33.0 1:33.0 View workout
08/31/11 500m 1:35.1 1:35.1 View workout
08/22/11 1,000m 3:31.1 1:45.5 View workout
08/04/11 500m 1:38.4 1:38.4 View workout