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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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jonny wignall

Log

Date Distance Time Pace Comments Action
11/10/11 500m 1:39.5 1:39.5 View workout
11/10/11 500m 1:44.9 1:44.9 View workout
11/10/11 500m 1:50.0 1:50.0 View workout
11/10/11 500m 1:54.9 1:54.9 View workout
11/10/11 500m 2:00.0 2:00.0

first part of a 500m interval pyramid

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11/09/11 5,000m 20:20.3 2:02.0

recovery row

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11/08/11 500m 1:41.3 1:41.3 View workout
11/08/11 500m 1:41.9 1:41.9 View workout
11/08/11 500m 1:42.0 1:42.0 View workout
11/08/11 500m 1:41.9 1:41.9

4 x 500
1 min 40 rest

 View workout
11/07/11 5,000m 18:56.6 1:53.6

130 drag
new PB

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11/05/11 1,000m 3:28.4 1:44.2

part 2 of 2 x 1000

 View workout
11/05/11 1,000m 3:29.6 1:44.8

part 1 of 2 x 1000

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11/04/11 200m 0:36.1 1:30.2 View workout
11/04/11 200m 0:35.4 1:28.5 View workout
11/04/11 200m 0:34.6 1:26.5 View workout
11/04/11 200m 0:34.3 1:25.7

4 x 200m 1r

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11/04/11 2,000m 7:54.2 1:58.5

recovert row

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11/03/11 2,000m 7:07.0 1:46.7

personal best !!

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11/02/11 5,000m 22:26.6 2:14.6

recovery row , nice and easy 2:15/500 pace ...

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