jonny wignall

Log

Date Distance Time Pace Comments Action
12/28/11 1,000m 3:36.6 1:48.3

4 x 1000 3 min rest

View workout
12/26/11 500m 1:46.3 1:46.3 View workout
12/26/11 500m 1:48.5 1:48.5 View workout
12/26/11 500m 1:49.0 1:49.0 View workout
12/26/11 500m 1:49.4 1:49.4 View workout
12/26/11 500m 1:49.3 1:49.3 View workout
12/26/11 500m 1:48.3 1:48.3

6 x 500m 1 min rest

View workout
12/23/11 2,000m 7:30.0 1:52.5 View workout
12/21/11 5,000m 19:44.3 1:58.4 View workout
12/20/11 500m 1:40.0 1:40.0 View workout
12/19/11 500m 1:42.0 1:42.0 View workout
12/19/11 500m 1:42.5 1:42.5 View workout
12/19/11 500m 1:42.5 1:42.5 View workout
12/19/11 500m 1:43.0 1:43.0 View workout
12/17/11 3,000m 11:28.6 1:54.7 View workout
12/16/11 500m 1:41.5 1:41.5 View workout
12/16/11 500m 1:43.0 1:43.0 View workout
12/16/11 500m 1:43.1 1:43.1 View workout
12/16/11 500m 1:43.3 1:43.3 View workout
12/16/11 500m 1:43.9 1:43.9 View workout