jonny wignall

Log

Date Distance Time Pace Comments Action
11/28/11 5,000m 18:39.5 1:51.9

135 drag
24 sr

View workout
11/26/11 2,000m 6:55.9 1:43.9

personal best !! first sub 7 !!

View workout
11/24/11 500m 1:42.3 1:42.3 View workout
11/24/11 500m 1:42.4 1:42.4 View workout
11/24/11 500m 1:43.2 1:43.2 View workout
11/24/11 500m 1:42.8 1:42.8 View workout
11/24/11 500m 1:43.6 1:43.6 View workout
11/24/11 500m 1:43.3 1:43.3

row 1 of 6 intervals (2 min rest)

View workout
11/24/11 500m 1:40.0 1:40.0

one off befor the intervals start

View workout
11/23/11 500m 1:31.8 1:31.8 View workout
11/23/11 500m 1:43.4 1:43.4 View workout
11/22/11 500m 1:44.9 1:44.9 View workout
11/22/11 500m 1:48.8 1:48.8 View workout
11/22/11 500m 1:48.6 1:48.6 View workout
11/22/11 500m 1:48.1 1:48.1 View workout
11/22/11 500m 1:48.4 1:48.4 View workout
11/22/11 500m 1:48.5 1:48.5 View workout
11/22/11 500m 1:48.2 1:48.2 View workout
11/22/11 500m 1:48.1 1:48.1 View workout
11/22/11 500m 1:48.4 1:48.4 View workout