jonny wignall

Log

Date Distance Time Pace Comments Action
01/18/12 777m 2:50.2 1:49.5 View workout
01/18/12 777m 2:50.2 1:49.5 View workout
01/18/12 777m 2:50.1 1:49.4 View workout
01/18/12 777m 2:50.8 1:49.9

7 x 777 with 70 seconds rest

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01/17/12 1,000m 3:49.2 1:54.6 View workout
01/16/12 500m 1:41.2 1:41.2 View workout
01/16/12 500m 1:41.7 1:41.7 View workout
01/16/12 500m 1:41.2 1:41.2 View workout
01/16/12 500m 1:40.9 1:40.9 View workout
01/16/12 500m 1:40.2 1:40.2 View workout
01/16/12 500m 1:41.2 1:41.2 View workout
01/16/12 500m 1:57.5 1:57.5

cool down

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01/16/12 500m 1:49.5 1:49.5

warm up

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01/15/12 4,000m 14:56.0 1:52.0 View workout
01/14/12 1,500m 5:06.9 1:42.3

pace tester for 2k

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01/14/12 500m 1:52.9 1:52.9 View workout
01/14/12 1,000m 3:56.4 1:58.2

cool down

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01/12/12 1,000m 3:40.4 1:50.2 View workout
01/12/12 1,600m 6:27.6 2:01.1 View workout
01/12/12 500m 2:00.0 2:00.0

warm up

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