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Log

Date Distance Time Pace Comments Action
01/01/12 500m 1:55.0 1:55.0

warm up

 View workout
12/31/11 5,000m 19:49.0 1:58.9

recovery

 View workout
12/29/11 2,000m 7:26.4 1:51.6 View workout
12/29/11 2,000m 7:14.4 1:48.6

2 x 2000m

 View workout
12/28/11 1,000m 3:35.7 1:47.8 View workout
12/28/11 1,000m 3:37.5 1:48.7 View workout
12/28/11 1,000m 3:37.4 1:48.7 View workout
12/28/11 1,000m 3:36.6 1:48.3

4 x 1000 3 min rest

 View workout
12/26/11 500m 1:46.3 1:46.3 View workout
12/26/11 500m 1:48.5 1:48.5 View workout
12/26/11 500m 1:49.0 1:49.0 View workout
12/26/11 500m 1:49.4 1:49.4 View workout
12/26/11 500m 1:49.3 1:49.3 View workout
12/26/11 500m 1:48.3 1:48.3

6 x 500m 1 min rest

 View workout
12/23/11 2,000m 7:30.0 1:52.5 View workout
12/21/11 5,000m 19:44.3 1:58.4 View workout
12/20/11 500m 1:40.0 1:40.0 View workout
12/19/11 500m 1:42.0 1:42.0 View workout
12/19/11 500m 1:42.5 1:42.5 View workout
12/19/11 500m 1:42.5 1:42.5 View workout