jonny wignall

Log

Date Distance Time Pace Comments Action
01/22/12 5,000m 19:48.5 1:58.8

easy sunday stroll

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01/20/12 1,000m 3:23.0 1:41.5 View workout
01/20/12 1,000m 3:23.4 1:41.7

2 x 1000 2r

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01/20/12 500m 1:50.0 1:50.0

warm up

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01/19/12 500m 1:38.0 1:38.0 View workout
01/19/12 500m 1:38.2 1:38.2 View workout
01/19/12 500m 1:37.6 1:37.6 View workout
01/19/12 500m 1:39.6 1:39.6 View workout
01/18/12 777m 2:49.6 1:49.1 View workout
01/18/12 777m 2:49.6 1:49.1 View workout
01/18/12 777m 2:49.5 1:49.0 View workout
01/18/12 777m 2:50.2 1:49.5 View workout
01/18/12 777m 2:50.2 1:49.5 View workout
01/18/12 777m 2:50.1 1:49.4 View workout
01/18/12 777m 2:50.8 1:49.9

7 x 777 with 70 seconds rest

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01/17/12 1,000m 3:49.2 1:54.6 View workout
01/16/12 500m 1:41.2 1:41.2 View workout
01/16/12 500m 1:41.7 1:41.7 View workout
01/16/12 500m 1:41.2 1:41.2 View workout
01/16/12 500m 1:40.9 1:40.9 View workout