jonny wignall

Log

Date Distance Time Pace Comments Action
01/25/12 500m 1:40.4 1:40.4 View workout
01/25/12 500m 1:40.6 1:40.6 View workout
01/25/12 500m 1:40.3 1:40.3 View workout
01/25/12 500m 1:40.6 1:40.6 View workout
01/25/12 500m 1:40.7 1:40.7

6 x 500

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01/25/12 500m 1:57.9 1:57.9

warm up

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01/24/12 1,000m 3:37.9 1:48.9 View workout
01/23/12 2,000m 6:57.9 1:44.4

33 strokes per min

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01/23/12 500m 2:00.0 2:00.0

warm up

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01/22/12 5,000m 19:48.5 1:58.8

easy sunday stroll

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01/20/12 1,000m 3:23.0 1:41.5 View workout
01/20/12 1,000m 3:23.4 1:41.7

2 x 1000 2r

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01/20/12 500m 1:50.0 1:50.0

warm up

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01/19/12 500m 1:38.0 1:38.0 View workout
01/19/12 500m 1:38.2 1:38.2 View workout
01/19/12 500m 1:37.6 1:37.6 View workout
01/19/12 500m 1:39.6 1:39.6 View workout
01/18/12 777m 2:49.6 1:49.1 View workout
01/18/12 777m 2:49.6 1:49.1 View workout
01/18/12 777m 2:49.5 1:49.0 View workout