jonny wignall

Log

Date Distance Time Pace Comments Action
01/07/12 500m 1:40.9 1:40.9 View workout
01/07/12 500m 1:41.0 1:41.0 View workout
01/07/12 500m 1:41.1 1:41.1 View workout
01/07/12 500m 1:41.7 1:41.7 View workout
01/07/12 500m 1:42.5 1:42.5

6 x 500

View workout
01/07/12 1,000m 4:15.0 2:07.5

cool down

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01/07/12 1,000m 4:05.0 2:02.5

warm up

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01/04/12 1,000m 3:37.0 1:48.5 View workout
01/04/12 1,000m 3:37.9 1:48.9 View workout
01/04/12 1,000m 3:37.9 1:48.9 View workout
01/04/12 1,000m 3:36.1 1:48.0

4 x 1000

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01/03/12 1,000m 3:29.4 1:44.7 View workout
01/02/12 4,000m 14:53.3 1:51.6 View workout
01/01/12 500m 1:54.3 1:54.3

cool down

View workout
01/01/12 500m 1:42.3 1:42.3 View workout
01/01/12 500m 1:43.5 1:43.5 View workout
01/01/12 500m 1:43.8 1:43.8 View workout
01/01/12 500m 1:43.7 1:43.7 View workout
01/01/12 500m 1:43.8 1:43.8 View workout
01/01/12 500m 1:43.0 1:43.0

6 x 500

View workout