jonny wignall

Log

Date Distance Time Pace Comments Action
12/17/11 3,000m 11:28.6 1:54.7 View workout
12/16/11 500m 1:41.5 1:41.5 View workout
12/16/11 500m 1:43.0 1:43.0 View workout
12/16/11 500m 1:43.1 1:43.1 View workout
12/16/11 500m 1:43.3 1:43.3 View workout
12/16/11 500m 1:43.9 1:43.9 View workout
12/16/11 500m 1:44.0 1:44.0 View workout
12/16/11 500m 1:44.0 1:44.0 View workout
12/16/11 500m 1:44.7 1:44.7 View workout
12/15/11 5,000m 20:49.5 2:04.9 View workout
12/14/11 500m 1:45.5 1:45.5 View workout
12/14/11 1,000m 3:47.4 1:53.7 View workout
12/14/11 1,500m 5:50.5 1:56.8 View workout
12/14/11 2,000m 7:19.6 1:49.9 View workout
12/13/11 2,000m 7:34.0 1:53.5

technique ...23 spm

View workout
12/12/11 21,097m 1:33:20.8 2:12.7

av hr 138
drag 115

View workout
12/10/11 1,000m 3:28.2 1:44.1 View workout
12/08/11 1,000m 4:09.9 2:04.9 View workout
12/08/11 2,000m 7:28.9 1:52.2 View workout
12/08/11 2,000m 7:15.4 1:48.8 View workout