jonny wignall

Log

Date Distance Time Pace Comments Action
11/22/11 500m 1:48.6 1:48.6

10 x 500m 1 minute rest

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11/21/11 10,000m 39:26.4 1:58.3

oh lord !

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11/20/11 1,000m 4:09.3 2:04.6

warmdown

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11/20/11 2,000m 7:30.8 1:52.7 View workout
11/20/11 1,000m 3:29.2 1:44.6

pt 2 sr 30

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11/20/11 1,000m 3:29.4 1:44.7

part 1 of 2 x 1000m sr 30

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11/19/11 1,500m 5:13.5 1:44.5

testing my PM3 !!

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11/19/11 500m 1:47.3 1:47.3 View workout
11/18/11 2,000m 7:48.3 1:57.0 View workout
11/17/11 2,000m 7:30.3 1:52.5

2nd

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11/17/11 2,000m 7:15.7 1:48.9

first row of a 2 x 2000m r4

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11/15/11 1,000m 3:29.6 1:44.8 View workout
11/15/11 1,000m 3:29.9 1:44.9 View workout
11/14/11 5,000m 19:59.0 1:59.9

recovery row

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11/13/11 500m 1:41.4 1:41.4 View workout
11/13/11 500m 1:41.3 1:41.3 View workout
11/13/11 500m 1:40.4 1:40.4 View workout
11/13/11 500m 1:40.0 1:40.0 View workout
11/13/11 500m 1:40.7 1:40.7 View workout
11/13/11 500m 1:39.0 1:39.0

6 x 500m intervals

2 min rest

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