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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Log

Date Distance Time Pace Comments Action
12/16/11 500m 1:44.0 1:44.0 View workout
12/16/11 500m 1:44.0 1:44.0 View workout
12/16/11 500m 1:44.7 1:44.7 View workout
12/15/11 5,000m 20:49.5 2:04.9 View workout
12/14/11 500m 1:45.5 1:45.5 View workout
12/14/11 1,000m 3:47.4 1:53.7 View workout
12/14/11 1,500m 5:50.5 1:56.8 View workout
12/14/11 2,000m 7:19.6 1:49.9 View workout
12/13/11 2,000m 7:34.0 1:53.5

technique ...23 spm

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12/12/11 21,097m 1:33:20.8 2:12.7

av hr 138
drag 115

 View workout
12/10/11 1,000m 3:28.2 1:44.1 View workout
12/08/11 1,000m 4:09.9 2:04.9 View workout
12/08/11 2,000m 7:28.9 1:52.2 View workout
12/08/11 2,000m 7:15.4 1:48.8 View workout
12/07/11 5,000m 18:58.7 1:53.8 View workout
12/05/11 2,000m 7:58.1 1:59.5

cool down

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12/05/11 1,000m 3:19.1 1:39.5

PB
sr 33
drag 139

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12/05/11 500m 2:00.0 2:00.0

warm up

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12/04/11 2,000m 7:55.0 1:58.7

cool down

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12/04/11 1,600m 6:00.0 1:52.5

the total of an interval session

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