Concept2 Logbook | Log for jonny wignall

jonny wignall

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/12	1,000m	3:37.0	1:48.5	RowErg	Hwt		View workout
01/04/12	1,000m	3:37.9	1:48.9	RowErg	Hwt		View workout
01/04/12	1,000m	3:37.9	1:48.9	RowErg	Hwt		View workout
01/04/12	1,000m	3:36.1	1:48.0	RowErg	Hwt	4 x 1000	View workout
01/03/12	1,000m	3:29.4	1:44.7	RowErg	Hwt		View workout
01/02/12	4,000m	14:53.3	1:51.6	RowErg	Hwt		View workout
01/01/12	500m	1:54.3	1:54.3	RowErg	Hwt	cool down	View workout
01/01/12	500m	1:42.3	1:42.3	RowErg	Hwt		View workout
01/01/12	500m	1:43.5	1:43.5	RowErg	Hwt		View workout
01/01/12	500m	1:43.8	1:43.8	RowErg	Hwt		View workout
01/01/12	500m	1:43.7	1:43.7	RowErg	Hwt		View workout
01/01/12	500m	1:43.8	1:43.8	RowErg	Hwt		View workout
01/01/12	500m	1:43.0	1:43.0	RowErg	Hwt	6 x 500	View workout
01/01/12	500m	1:55.0	1:55.0	RowErg	Hwt	warm up	View workout
12/31/11	5,000m	19:49.0	1:58.9	RowErg	Hwt	recovery	View workout
12/29/11	2,000m	7:26.4	1:51.6	RowErg	Hwt		View workout
12/29/11	2,000m	7:14.4	1:48.6	RowErg	Hwt	2 x 2000m	View workout
12/28/11	1,000m	3:35.7	1:47.8	RowErg	Hwt		View workout
12/28/11	1,000m	3:37.5	1:48.7	RowErg	Hwt		View workout
12/28/11	1,000m	3:37.4	1:48.7	RowErg	Hwt		View workout

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