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Log

Date Distance Time Pace Comments Action
12/07/11 5,000m 18:58.7 1:53.8 View workout
12/05/11 2,000m 7:58.1 1:59.5

cool down

 View workout
12/05/11 1,000m 3:19.1 1:39.5

PB
sr 33
drag 139

 View workout
12/05/11 500m 2:00.0 2:00.0

warm up

 View workout
12/04/11 2,000m 7:55.0 1:58.7

cool down

 View workout
12/04/11 1,600m 6:00.0 1:52.5

the total of an interval session

 View workout
12/03/11 2,000m 7:13.3 1:48.3 View workout
12/02/11 500m 1:43.0 1:43.0 View workout
12/02/11 500m 1:43.5 1:43.5 View workout
12/02/11 500m 1:43.5 1:43.5 View workout
12/02/11 500m 1:42.9 1:42.9 View workout
12/02/11 500m 1:43.1 1:43.1 View workout
12/02/11 500m 1:43.1 1:43.1 View workout
12/02/11 500m 1:43.6 1:43.6 View workout
12/02/11 500m 1:43.8 1:43.8

part 1 of 8 x 500

 View workout
12/02/11 1,000m 3:59.0 1:59.5

cool down

 View workout
12/01/11 7,301m 30:00.0 2:03.2

recovery row

 View workout
11/30/11 1,000m 3:34.9 1:47.4 View workout
11/30/11 1,000m 3:29.5 1:44.7 View workout
11/30/11 1,000m 3:29.0 1:44.5 View workout