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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jonny wignall

Log

Date Distance Time Pace Comments Action
12/03/11 2,000m 7:13.3 1:48.3 View workout
12/02/11 500m 1:43.0 1:43.0 View workout
12/02/11 500m 1:43.5 1:43.5 View workout
12/02/11 500m 1:43.5 1:43.5 View workout
12/02/11 500m 1:42.9 1:42.9 View workout
12/02/11 500m 1:43.1 1:43.1 View workout
12/02/11 500m 1:43.1 1:43.1 View workout
12/02/11 500m 1:43.6 1:43.6 View workout
12/02/11 500m 1:43.8 1:43.8

part 1 of 8 x 500

 View workout
12/02/11 1,000m 3:59.0 1:59.5

cool down

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12/01/11 7,301m 30:00.0 2:03.2

recovery row

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11/30/11 1,000m 3:34.9 1:47.4 View workout
11/30/11 1,000m 3:29.5 1:44.7 View workout
11/30/11 1,000m 3:29.0 1:44.5 View workout
11/28/11 5,000m 18:39.5 1:51.9

135 drag
24 sr

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11/26/11 2,000m 6:55.9 1:43.9

personal best !! first sub 7 !!

 View workout
11/24/11 500m 1:42.3 1:42.3 View workout
11/24/11 500m 1:42.4 1:42.4 View workout
11/24/11 500m 1:43.2 1:43.2 View workout
11/24/11 500m 1:42.8 1:42.8 View workout