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Log

Date Distance Time Pace Comments Action
11/13/11 500m 1:39.0 1:39.0

6 x 500m intervals

2 min rest

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11/12/11 2,000m 8:00.0 2:00.0

recovery row ... very easy

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11/11/11 5,000m 18:55.8 1:53.5

personal best !!

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11/10/11 500m 1:59.5 1:59.5 View workout
11/10/11 500m 1:54.8 1:54.8 View workout
11/10/11 500m 1:49.4 1:49.4 View workout
11/10/11 500m 1:44.5 1:44.5 View workout
11/10/11 500m 1:39.5 1:39.5 View workout
11/10/11 500m 1:44.9 1:44.9 View workout
11/10/11 500m 1:50.0 1:50.0 View workout
11/10/11 500m 1:54.9 1:54.9 View workout
11/10/11 500m 2:00.0 2:00.0

first part of a 500m interval pyramid

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11/09/11 5,000m 20:20.3 2:02.0

recovery row

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11/08/11 500m 1:41.3 1:41.3 View workout
11/08/11 500m 1:41.9 1:41.9 View workout
11/08/11 500m 1:42.0 1:42.0 View workout
11/08/11 500m 1:41.9 1:41.9

4 x 500
1 min 40 rest

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11/07/11 5,000m 18:56.6 1:53.6

130 drag
new PB

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11/05/11 1,000m 3:28.4 1:44.2

part 2 of 2 x 1000

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11/05/11 1,000m 3:29.6 1:44.8

part 1 of 2 x 1000

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