jonny wignall

Log

Date Distance Time Pace Comments Action
11/08/11 500m 1:41.3 1:41.3 View workout
11/08/11 500m 1:41.9 1:41.9 View workout
11/08/11 500m 1:42.0 1:42.0 View workout
11/08/11 500m 1:41.9 1:41.9

4 x 500
1 min 40 rest

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11/07/11 5,000m 18:56.6 1:53.6

130 drag
new PB

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11/05/11 1,000m 3:28.4 1:44.2

part 2 of 2 x 1000

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11/05/11 1,000m 3:29.6 1:44.8

part 1 of 2 x 1000

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11/04/11 200m 0:36.1 1:30.2 View workout
11/04/11 200m 0:35.4 1:28.5 View workout
11/04/11 200m 0:34.6 1:26.4 View workout
11/04/11 200m 0:34.3 1:25.7

4 x 200m 1r

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11/04/11 2,000m 7:54.2 1:58.5

recovert row

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11/03/11 2,000m 7:07.0 1:46.7

personal best !!

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11/02/11 5,000m 22:26.6 2:14.6

recovery row , nice and easy 2:15/500 pace ...

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11/01/11 1,000m 3:39.6 1:49.8

4 x 1000m

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11/01/11 1,000m 3:39.2 1:49.6

4 x 1000m

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11/01/11 1,000m 3:48.1 1:54.0

4 x 1000m

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11/01/11 1,000m 3:47.7 1:53.8

4 x 1000m

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10/31/11 500m 1:42.8 1:42.8

4th and final the drag for these was 138 and the SPM 28

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10/31/11 500m 1:43.7 1:43.7

3rd

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