Concept2 Logbook | Log for jonny wignall

jonny wignall

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/19/11	1,500m	5:13.5	1:44.5	RowErg	Hwt	testing my PM3 !!	View workout
11/19/11	500m	1:47.3	1:47.3	RowErg	Hwt		View workout
11/18/11	2,000m	7:48.3	1:57.0	RowErg	Hwt		View workout
11/17/11	2,000m	7:30.3	1:52.5	RowErg	Hwt	2nd	View workout
11/17/11	2,000m	7:15.7	1:48.9	RowErg	Hwt	first row of a 2 x 2000m r4	View workout
11/15/11	1,000m	3:29.6	1:44.8	RowErg	Hwt		View workout
11/15/11	1,000m	3:29.9	1:44.9	RowErg	Hwt		View workout
11/14/11	5,000m	19:59.0	1:59.9	RowErg	Hwt	recovery row	View workout
11/13/11	500m	1:41.4	1:41.4	RowErg	Hwt		View workout
11/13/11	500m	1:41.3	1:41.3	RowErg	Hwt		View workout
11/13/11	500m	1:40.4	1:40.4	RowErg	Hwt		View workout
11/13/11	500m	1:40.0	1:40.0	RowErg	Hwt		View workout
11/13/11	500m	1:40.7	1:40.7	RowErg	Hwt		View workout
11/13/11	500m	1:39.0	1:39.0	RowErg	Hwt	6 x 500m intervals 2 min rest	View workout
11/12/11	2,000m	8:00.0	2:00.0	RowErg	Hwt	recovery row ... very easy	View workout
11/11/11	5,000m	18:55.8	1:53.5	RowErg	Hwt	personal best !!	View workout
11/10/11	500m	1:59.5	1:59.5	RowErg	Hwt		View workout
11/10/11	500m	1:54.8	1:54.8	RowErg	Hwt		View workout
11/10/11	500m	1:49.4	1:49.4	RowErg	Hwt		View workout
11/10/11	500m	1:44.5	1:44.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts