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jonny wignall

Log

Date Distance Time Pace Comments Action
10/22/11 1,000m 3:25.6 1:42.8

dont know if i will ever be able to keep that pace for 2k !!

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10/20/11 500m 1:28.6 1:28.6 View workout
10/10/11 2,000m 7:46.6 1:56.6

started a 11 week interactive programme

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09/14/11 500m 1:33.0 1:33.0 View workout
08/31/11 500m 1:35.1 1:35.1 View workout
08/22/11 1,000m 3:31.1 1:45.5 View workout
08/04/11 500m 1:38.4 1:38.4 View workout
03/11/11 1,000m 3:31.1 1:45.5 View workout
02/24/11 1,000m 3:32.5 1:46.2

28-31 spm ..wanted sub 3.30 but hey ho

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02/23/11 2,000m 7:31.8 1:52.9

a steady 22-24 spm

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02/21/11 1,000m 3:46.7 1:53.3

very tired after a hefty kettlebell workout

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02/19/11 1,000m 3:38.8 1:49.4 View workout
02/18/11 5,000m 19:33.9 1:57.3

22-25 strokes per minute for the first 4k then upto 28

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