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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jonny wignall

Log

Date Distance Time Pace Comments Action
02/06/12 500m 1:39.4 1:39.4 View workout
02/06/12 500m 1:39.9 1:39.9 View workout
02/06/12 500m 1:39.6 1:39.6 View workout
02/06/12 500m 1:40.2 1:40.2 View workout
02/06/12 500m 1:40.6 1:40.6

6 x 500

 View workout
02/06/12 500m 1:52.8 1:52.8

warm up

 View workout
02/05/12 2,000m 6:58.8 1:44.7 View workout
02/04/12 1,500m 5:05.0 1:41.6

tester for 2k

 View workout
02/04/12 1,000m 3:55.9 1:57.9

warm up

 View workout
02/02/12 5,000m 19:27.9 1:56.7

stroke rate 19

 View workout
02/01/12 1,000m 3:21.7 1:40.8 View workout
02/01/12 1,000m 3:21.4 1:40.7

2 x 1000m 2r

 View workout
02/01/12 500m 1:57.8 1:57.8 View workout
01/30/12 5,000m 18:22.8 1:50.2

pb

 View workout
01/28/12 1,000m 3:23.7 1:41.8 View workout
01/28/12 1,000m 3:23.1 1:41.5 View workout
01/27/12 500m 1:31.3 1:31.3 View workout
01/26/12 2,000m 7:17.2 1:49.3 View workout
01/26/12 2,000m 7:19.2 1:49.8 View workout
01/25/12 500m 1:38.7 1:38.7 View workout