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jonny wignall

Log

Date Distance Time Pace Comments Action
04/20/20 7,135m 30:00.0 2:06.1 View workout
04/18/20 1,000m 4:39.0 2:19.5 View workout
04/18/20 3,000m 10:55.8 1:49.3

6 x 500 1r all sub 1:50

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04/18/20 1,000m 4:22.9 2:11.4 View workout
04/16/20 5,000m 21:27.5 2:08.7 View workout
04/14/20 7,063m 30:00.0 2:07.4

trying the aerobic route using heart rate

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04/12/20 2,000m 9:49.5 2:27.3 View workout
04/12/20 2,000m 7:23.5 1:50.8

youtu.be/wkVEkIMTrN4

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04/12/20 2,000m 8:24.0 2:06.0 View workout
04/10/20 5,000m 22:51.3 2:17.1 View workout
04/08/20 3,000m 11:31.9 1:55.3 View workout
04/07/20 3,000m 11:57.6 1:59.6 View workout
04/07/20 209m 2:22.4 5:40.6 View workout
04/06/20 1,000m 4:20.0 2:10.0 View workout
04/06/20 2,000m 7:36.3 1:54.0 View workout
04/05/20 1,000m 5:30.6 2:45.3 View workout
04/05/20 5,000m 19:34.6 1:57.4 View workout
04/05/20 1,000m 4:30.0 2:15.0

warm up forgot to sync erg data

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04/04/20 6,000m 24:24.8 2:02.0 View workout
04/03/20 5,000m 20:55.1 2:05.5 View workout