jonny wignall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/20 |
230m |
1:00.0 |
2:10.4 |
SkiErg |
|
View workout
|
05/07/20 |
3,501m |
20:00.0 |
2:51.3 |
SkiErg |
|
View workout
|
05/06/20 |
1,123m |
5:00.0 |
2:13.5 |
SkiErg |
|
View workout
|
05/06/20 |
7,040m |
30:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
05/05/20 |
1,000m |
5:29.0 |
2:44.5 |
SkiErg |
|
View workout
|
05/05/20 |
2,000m |
9:47.6 |
2:26.9 |
SkiErg |
|
View workout
|
05/05/20 |
1,018m |
5:23.4 |
2:38.8 |
SkiErg |
|
View workout
|
05/05/20 |
500m |
2:03.2 |
2:03.2 |
SkiErg |
|
View workout
|
05/05/20 |
857m |
4:00.0 |
2:20.0 |
SkiErg |
|
View workout
|
05/04/20 |
6,000m |
24:04.5 |
2:00.3 |
RowErg |
Lwt |
View workout
|
05/03/20 |
2,000m |
8:11.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
05/02/20 |
2,000m |
8:49.1 |
2:12.2 |
RowErg |
Lwt |
View workout
|
05/01/20 |
2,000m |
8:45.4 |
2:11.3 |
RowErg |
Lwt |
View workout
|
05/01/20 |
1,104m |
4:00.0 |
1:48.6 |
RowErg |
Lwt |
View workout
|
05/01/20 |
2,000m |
7:48.3 |
1:57.0 |
RowErg |
Lwt |
View workout
|
04/29/20 |
6,000m |
24:01.8 |
2:00.1 |
RowErg |
Lwt |
View workout
|
04/27/20 |
4,284m |
18:48.8 |
2:11.7 |
RowErg |
Lwt |
View workout
|
04/24/20 |
7,039m |
30:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
04/23/20 |
3,000m |
11:56.9 |
1:59.4 |
RowErg |
Lwt |
View workout
|
04/21/20 |
320m |
1:00.0 |
1:33.7 |
RowErg |
Lwt |
View workout
|