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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matthew Knight

Log

Date Distance Time Pace Comments Action
12/14/17 2,000m 7:22.2 1:50.5 View workout
12/07/17 5,000m 19:01.0 1:54.1

Just a bit too juch to get sub 19 min...

 View workout
11/28/17 5,127m 20:00.0 1:57.0 View workout
11/28/17 5,000m 19:07.0 1:54.7

Season PB! Your turn H

 View workout
11/26/17 7,562m 30:00.1 1:59.0 View workout
11/25/17 7,626m 30:00.0 1:58.0 View workout
11/24/17 2,000m 7:33.2 1:53.3

Wattbike warm up.

 View workout
11/23/17 10,000m 39:16.4 1:57.8 View workout
11/22/17 2,000m 7:28.2 1:52.0 View workout
11/21/17 10,000m 39:44.8 1:59.2

That was horrible. Seriously struggled.

 View workout
11/18/17 10,000m 38:58.2 1:56.9 View workout
11/16/17 5,000m 19:24.2 1:56.4 View workout
11/14/17 10,000m 39:08.3 1:57.4 View workout
11/13/17 3,500m 13:38.3 1:56.9 View workout
11/12/17 10,000m 39:18.1 1:57.9 View workout
11/09/17 5,639m 22:08.8 1:57.8 View workout
11/08/17 2,500m 9:31.8 1:54.3 View workout
11/06/17 10,000m 39:18.7 1:57.9 View workout
11/03/17 10,000m 39:44.2 1:59.2 View workout
10/03/17 10,000m 39:23.8 1:58.1 View workout