Matthew Knight
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/13 |
212m |
0:54.2 |
2:07.8 |
RowErg |
Lwt |
View workout
|
12/23/13 |
10,000m |
39:15.9 |
1:57.7 |
RowErg |
Lwt |
View workout
|
12/22/13 |
10,000m |
39:26.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
12/20/13 |
1,638m |
6:29.9 |
1:59.0 |
RowErg |
Lwt |
View workout
|
12/19/13 |
10,000m |
39:05.1 |
1:57.2 |
RowErg |
Lwt |
View workout
|
12/18/13 |
10,000m |
40:14.4 |
2:00.7 |
RowErg |
Lwt |
View workout
|
12/17/13 |
7,544m |
30:12.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
12/16/13 |
10,000m |
39:24.3 |
1:58.2 |
RowErg |
Lwt |
View workout
|
12/15/13 |
3,274m |
12:56.6 |
1:58.6 |
RowErg |
Lwt |
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|
12/15/13 |
11m |
0:04.1 |
3:06.3 |
RowErg |
Lwt |
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|
12/14/13 |
10,000m |
39:22.9 |
1:58.1 |
RowErg |
Lwt |
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|
12/13/13 |
3,721m |
14:42.3 |
1:58.5 |
RowErg |
Lwt |
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|
12/12/13 |
10,000m |
39:18.4 |
1:57.9 |
RowErg |
Lwt |
View workout
|
12/11/13 |
10,000m |
39:24.7 |
1:58.2 |
RowErg |
Lwt |
View workout
|
12/11/13 |
197m |
0:53.6 |
2:16.0 |
RowErg |
Lwt |
View workout
|
12/10/13 |
10,000m |
39:27.3 |
1:58.3 |
RowErg |
Lwt |
View workout
|
12/09/13 |
10,000m |
39:34.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
12/08/13 |
10,000m |
39:38.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
12/07/13 |
10,000m |
40:08.7 |
2:00.4 |
RowErg |
Lwt |
View workout
|
12/06/13 |
6,073m |
24:11.8 |
1:59.5 |
RowErg |
Lwt |
View workout
|