Matthew Knight
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/09/14 |
10,000m |
39:24.8 |
1:58.2 |
RowErg |
Lwt |
View workout
|
07/07/14 |
10,000m |
39:54.9 |
1:59.7 |
RowErg |
Lwt |
View workout
|
07/06/14 |
2,219m |
10:00.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
07/06/14 |
398m |
1:36.8 |
2:01.6 |
RowErg |
Lwt |
View workout
|
07/06/14 |
60m |
0:16.1 |
2:14.1 |
RowErg |
Lwt |
View workout
|
07/03/14 |
10,000m |
39:16.7 |
1:57.8 |
RowErg |
Lwt |
View workout
|
07/01/14 |
10,000m |
39:18.2 |
1:57.9 |
RowErg |
Lwt |
View workout
|
06/29/14 |
10,000m |
39:22.3 |
1:58.1 |
RowErg |
Lwt |
View workout
|
06/26/14 |
10,000m |
40:30.4 |
2:01.5 |
RowErg |
Lwt |
View workout
|
06/25/14 |
10,000m |
39:39.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
06/24/14 |
10,000m |
39:45.2 |
1:59.2 |
RowErg |
Lwt |
View workout
|
06/24/14 |
24m |
0:45.9 |
15:56.2 |
RowErg |
Lwt |
View workout
|
06/22/14 |
6,151m |
24:20.7 |
1:58.7 |
RowErg |
Lwt |
View workout
|
06/21/14 |
7,591m |
30:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
06/20/14 |
5,715m |
22:45.6 |
1:59.4 |
RowErg |
Lwt |
View workout
|
05/18/14 |
10,000m |
39:20.4 |
1:58.0 |
RowErg |
Lwt |
View workout
|
05/16/14 |
10,000m |
39:37.4 |
1:58.8 |
RowErg |
Lwt |
View workout
|
05/13/14 |
10,000m |
39:36.3 |
1:58.8 |
RowErg |
Lwt |
View workout
|
05/12/14 |
5,377m |
21:14.2 |
1:58.4 |
RowErg |
Lwt |
View workout
|
05/12/14 |
58m |
0:16.1 |
2:18.7 |
RowErg |
Lwt |
View workout
|