Matthew Knight
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/15 |
7,595m |
30:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
01/28/15 |
7,541m |
30:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
12/21/14 |
10,000m |
38:59.9 |
1:56.9 |
RowErg |
Lwt |
View workout
|
12/20/14 |
7,335m |
28:51.2 |
1:58.0 |
RowErg |
Lwt |
View workout
|
12/17/14 |
10,000m |
39:18.1 |
1:57.9 |
RowErg |
Lwt |
View workout
|
12/16/14 |
5,019m |
19:56.2 |
1:59.1 |
RowErg |
Lwt |
View workout
|
12/15/14 |
10,000m |
39:26.6 |
1:58.3 |
RowErg |
Lwt |
View workout
|
12/14/14 |
3,450m |
13:42.2 |
1:59.1 |
RowErg |
Lwt |
View workout
|
12/12/14 |
10,000m |
39:47.9 |
1:59.3 |
RowErg |
Lwt |
View workout
|
12/11/14 |
5,368m |
25:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
12/10/14 |
10,000m |
39:57.5 |
1:59.8 |
RowErg |
Lwt |
View workout
|
12/10/14 |
59m |
0:16.2 |
2:17.2 |
RowErg |
Lwt |
View workout
|
12/09/14 |
10,000m |
40:10.3 |
2:00.5 |
RowErg |
Lwt |
View workout
|
12/08/14 |
10,000m |
40:50.3 |
2:02.5 |
RowErg |
Lwt |
View workout
|
12/07/14 |
5,000m |
20:17.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
12/07/14 |
5,311m |
21:19.0 |
2:00.4 |
RowErg |
Lwt |
View workout
|
12/07/14 |
396m |
1:46.8 |
2:14.8 |
RowErg |
Lwt |
View workout
|
12/06/14 |
10,000m |
41:56.5 |
2:05.8 |
RowErg |
Lwt |
View workout
|
11/03/14 |
6,090m |
24:02.7 |
1:58.4 |
RowErg |
Lwt |
View workout
|
11/01/14 |
2,000m |
7:52.5 |
1:58.1 |
RowErg |
Lwt |
View workout
|