Matthew Knight
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/13 |
10,000m |
39:14.9 |
1:57.7 |
RowErg |
Lwt |
View workout
|
11/13/13 |
94m |
0:30.5 |
2:42.2 |
RowErg |
Lwt |
View workout
|
11/11/13 |
10,000m |
39:40.9 |
1:59.0 |
RowErg |
Lwt |
View workout
|
11/08/13 |
10,000m |
38:59.6 |
1:56.9 |
RowErg |
Lwt |
View workout
|
11/07/13 |
2,000m |
7:34.5 |
1:53.6 |
RowErg |
Lwt |
View workout
|
11/06/13 |
10,000m |
39:04.4 |
1:57.2 |
RowErg |
Lwt |
View workout
|
11/04/13 |
10,000m |
39:08.6 |
1:57.4 |
RowErg |
Lwt |
View workout
|
11/04/13 |
324m |
1:18.5 |
2:01.1 |
RowErg |
Lwt |
View workout
|
11/03/13 |
5,520m |
21:40.3 |
1:57.7 |
RowErg |
Lwt |
View workout
|
11/02/13 |
10,000m |
39:18.9 |
1:57.9 |
RowErg |
Lwt |
View workout
|
11/01/13 |
2,000m |
7:42.8 |
1:55.7 |
RowErg |
Lwt |
View workout
|
10/31/13 |
10,000m |
39:14.2 |
1:57.7 |
RowErg |
Lwt |
View workout
|
10/30/13 |
10,000m |
39:26.6 |
1:58.3 |
RowErg |
Lwt |
View workout
|
10/29/13 |
10,000m |
39:36.9 |
1:58.8 |
RowErg |
Lwt |
View workout
|
10/28/13 |
10,000m |
39:18.1 |
1:57.9 |
RowErg |
Lwt |
View workout
|
10/28/13 |
62m |
0:25.6 |
3:26.4 |
RowErg |
Lwt |
View workout
|
10/27/13 |
10,000m |
39:24.3 |
1:58.2 |
RowErg |
Lwt |
View workout
|
10/26/13 |
10,000m |
39:54.7 |
1:59.7 |
RowErg |
Lwt |
View workout
|
10/25/13 |
10,000m |
39:51.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
10/02/13 |
2,000m |
7:52.9 |
1:58.2 |
RowErg |
Lwt |
View workout
|