Matthew Knight
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/12 |
5,231m |
22:30.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
03/29/12 |
7,604m |
30:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
03/27/12 |
10,000m |
39:38.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/25/12 |
7,566m |
30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/23/12 |
10,000m |
39:50.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/22/12 |
2,788m |
12:30.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/22/12 |
2,902m |
11:39.8 |
2:00.5 |
RowErg |
Hwt |
View workout
|
03/20/12 |
11,141m |
45:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
02/05/12 |
10,000m |
39:51.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/02/12 |
11,236m |
45:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
01/30/12 |
10,000m |
39:53.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/28/12 |
10,000m |
39:46.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/27/12 |
5,187m |
21:05.5 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/26/12 |
3,746m |
15:01.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
01/24/12 |
10,000m |
39:56.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/23/12 |
7,553m |
30:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/22/12 |
7,534m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/19/12 |
10,000m |
40:09.3 |
2:00.4 |
RowErg |
Hwt |
View workout
|
01/18/12 |
2,924m |
12:06.2 |
2:04.1 |
RowErg |
Hwt |
View workout
|
01/16/12 |
7,402m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|