Matthew Knight
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/11 |
8,009m |
33:01.3 |
2:03.6 |
RowErg |
Hwt |
View workout
|
07/27/11 |
11,008m |
45:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/26/11 |
10,992m |
45:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
07/23/11 |
7,508m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/21/11 |
8,319m |
33:56.3 |
2:02.3 |
RowErg |
Hwt |
View workout
|
07/20/11 |
7,406m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
07/19/11 |
6,062m |
25:00.7 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/18/11 |
10,000m |
40:44.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/16/11 |
10,000m |
41:07.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
05/18/11 |
11,268m |
45:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
05/16/11 |
10,056m |
40:12.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/15/11 |
4,660m |
18:33.8 |
1:59.5 |
RowErg |
Hwt |
View workout
|
05/14/11 |
11,164m |
45:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
05/12/11 |
10,000m |
40:24.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
05/11/11 |
11,113m |
45:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
05/09/11 |
7,481m |
30:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
03/26/11 |
5,042m |
19:49.5 |
1:57.9 |
RowErg |
Lwt |
View workout
|
03/23/11 |
7,697m |
30:00.0 |
1:56.9 |
RowErg |
Lwt |
View workout
|
03/23/11 |
7,697m |
30:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
03/21/11 |
11,364m |
45:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|