Matthew Knight
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/11 |
11,364m |
45:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/19/11 |
7,616m |
30:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
03/19/11 |
7,616m |
30:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/17/11 |
11,282m |
45:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
03/17/11 |
11,282m |
45:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/15/11 |
11,219m |
45:00.0 |
2:00.3 |
RowErg |
Lwt |
View workout
|
03/15/11 |
11,219m |
45:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
03/13/11 |
11,168m |
45:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
03/13/11 |
11,168m |
45:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
03/11/11 |
10,000m |
40:08.1 |
2:00.4 |
RowErg |
Lwt |
View workout
|
03/11/11 |
10,000m |
40:08.1 |
2:00.4 |
RowErg |
Hwt |
View workout
|
03/09/11 |
11,142m |
45:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
03/07/11 |
7,565m |
30:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
03/06/11 |
10,000m |
40:23.7 |
2:01.1 |
RowErg |
Lwt |
View workout
|
03/05/11 |
7,499m |
30:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
03/04/11 |
10,000m |
40:56.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
03/02/11 |
7,447m |
30:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
03/01/11 |
10,000m |
41:12.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
02/27/11 |
10,000m |
41:56.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
02/26/11 |
7,332m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|