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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ewen Roth

Log

Date Distance Time Pace Comments Action
09/13/21 3,400m 15:08.7 2:13.6 View workout
09/12/21 4,500m 20:15.4 2:15.0 View workout
09/09/21 8,825m 35:18.5 2:00.0 View workout
09/08/21 5,825m 24:44.8 2:07.4 View workout
09/07/21 3,875m 14:44.2 1:54.0 View workout
09/07/21 500m

Cool-down

View workout
09/06/21 5,025m 22:34.5 2:14.7 View workout
09/04/21 905m 3:33.8 1:58.1 View workout
09/04/21 696m 3:00.0 2:09.3

3*1', part of metcon workout

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09/04/21 710m 3:00.0 2:06.7

3*1', part of metcon workout

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09/03/21 2,875m 11:34.1 2:00.7 View workout
09/02/21 326m 1:59.8 3:03.7 View workout
09/02/21 3,500m 13:09.2 1:52.7 View workout
09/01/21 3,825m 16:06.9 2:06.3 View workout
08/31/21 42,195m 2:51:58.5 2:02.2 View workout
08/31/21 1,000m

Warmup

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08/30/21 6,075m 24:38.9 2:01.7 View workout
08/26/21 8,212m 30:00.0 1:49.5 View workout
08/26/21 100m View workout
08/26/21 1,150m 4:40.0 2:01.7 View workout