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Rodrigo Celes

Log

Date Distance Time Pace Comments Action
09/21/20 6,000m 24:13.6 2:01.1

6km test

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09/21/20 2,715m 12:00.0 2:12.5

Warm up

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09/18/20 1,415m 10:07.7 3:34.7

Cool down

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09/18/20 7,206m 30:00.0 2:04.8

30min test (gave up in the end)

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09/17/20 203m 2:17.6 5:38.9 View workout
09/17/20 700m 2:05.6 1:29.7 View workout
09/17/20 1,000m 4:49.8 2:24.9 View workout
09/16/20 1,700m 10:06.8 2:58.4

Cool down

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09/16/20 2,000m 7:31.8 1:52.9

2000m test

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09/16/20 2,602m 12:00.0 2:18.3

Warm up to 2km test (2, 4, 4, 2 - 115, 150, 185, 220W)

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09/15/20 7,174m 30:00.0 2:05.4

3 X 10min (4', 3', 2', 1' - 16, 18, 20, 22SPM) : 6min rest

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09/14/20 4,000m 20:15.2 2:31.9

Part 2: 4 X (500m 20 spm max : 500m 17spm recovery)

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09/14/20 4,000m 16:55.0 2:06.8

Part 1: 4000m 20SPM

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09/13/20 192m 1:16.3 3:18.6

Cool down

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09/13/20 2,000m 7:32.3 1:53.0

2km test

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09/13/20 3,370m 15:00.0 2:13.5

Warm up

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09/11/20 3,000m 14:14.6 2:22.4

Cool down

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09/11/20 1,500m 5:07.2 1:42.4

3 X 500m : 6min rest

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09/11/20 5,000m 21:36.9 2:09.6

Warm up

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09/10/20 2,000m 7:18.4 1:49.6

2 X 1000m (500; 250; 250m - 24; 28; 32 SPM) : 6min rest

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