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Rodrigo Celes

Log

Date Distance Time Pace Comments Action
08/07/20 2,779m 12:00.0 2:09.5

2km warm-up (2; 4; 4; 2min - 115; 150; 185; 220w

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08/06/20 1,500m 5:12.4 1:44.1

3 X 500m (máx) : 6min rest

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08/06/20 3,000m 12:01.3 2:00.2

3km max - 20SPM

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08/06/20 2,000m 9:32.7 2:23.1

Warm-up

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08/05/20 4,393m 20:00.0 2:16.5

2 X 10min (3; 3; 2; 2min - 20; 22; 24; 26spm) no rest

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08/05/20 2,000m 7:45.1 1:56.2

2 x 1000m (500; 250; 250 - 24; 28; 32spm) 5min rest

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08/05/20 2,000m 7:57.3 1:59.3

2km (20spm)

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08/05/20 2,774m 12:00.0 2:09.7

2km warm-up (2; 4; 4; 2min - 115; 150; 185; 220w)

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08/04/20 3,000m 12:08.0 2:01.3

3km (4 X 10rep max)

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08/03/20 6,000m 24:32.8 2:02.7

6 X (1000m increasing stroke rate 22 ... 30spm)

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07/31/20 7,334m 30:00.0 2:02.7

30min test

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07/31/20 143m 2:39.2 9:16.6 View workout
07/31/20 112m 1:49.3 8:07.9 View workout
07/30/20 6,000m 26:04.0 2:10.3

3 X 2000m

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07/30/20 575m 3:06.2 2:41.9 View workout
07/27/20 10,000m 42:00.0 2:06.0

10km test

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07/25/20 3,000m 17:51.3 2:58.5 View workout
07/25/20 3,000m 11:06.6 1:51.1 View workout
07/25/20 2,008m 9:57.8 2:28.8 View workout
07/24/20 2,000m 8:04.9 2:01.2

Part 2: 2 X 2000m (1000; 500; 500m - 22; 25; 28spm

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