Rodrigo Celes

Log

Date Distance Time Pace Comments Action
07/03/20 2,000m 8:53.9 2:13.4 View workout
07/03/20 500m 2:47.1 2:47.1 View workout
07/03/20 3,006m 15:12.3 2:31.7 View workout
07/02/20 750m 4:08.2 2:45.4 View workout
07/02/20 2,000m 9:13.4 2:18.3 View workout
07/02/20 500m 1:57.0 1:57.0 View workout
07/02/20 750m 3:39.6 2:26.4 View workout
07/02/20 500m 1:56.2 1:56.2 View workout
07/02/20 750m 4:03.1 2:42.0 View workout
07/02/20 500m 1:55.9 1:55.9 View workout
07/02/20 500m 2:31.0 2:31.0 View workout
07/02/20 77m 1:23.4 9:01.5 View workout
07/01/20 500m 3:37.9 3:37.9

Cool down

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07/01/20 3,000m 12:11.5 2:01.9

Drag 130 20SPM

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07/01/20 500m 2:45.1 2:45.1

Cool down

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07/01/20 4,000m 18:59.4 2:22.4

Drag 130 (6 X 10 reps max)

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07/01/20 500m 2:22.9 2:22.9

Warn up

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06/30/20 3,000m 12:04.6 2:00.7

3km with 10 rep (max) on every 750m
Drag 130.

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06/30/20 757m 4:03.9 2:41.0 View workout
06/30/20 250m 1:01.3 2:02.6 View workout