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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Rodrigo Celes

Log

Date Distance Time Pace Comments Action
06/03/20 4,500m 20:00.0 2:13.3 View workout
06/03/20 51m 0:28.7 4:41.3 View workout
06/02/20 1,892m 10:00.0 2:38.5 View workout
06/02/20 2,000m 8:24.9 2:06.2

Drag 130, Keep 24 SPM

 View workout
06/02/20 2,718m 12:00.0 2:12.4 View workout
06/02/20 541m 7:53.5 7:17.6 View workout
06/02/20 55m 1:09.4 10:30.9 View workout
04/10/20 10,000m 44:03.0 2:12.1

5 X 2000 / rest 3:30

 View workout
04/08/20 8,000m 36:00.0 2:15.0 View workout
04/07/20 3,000m 6:28.2 1:04.7 View workout
04/07/20 3,000m 6:32.4 1:05.4 View workout
04/07/20 1,000m 5:00.0 2:30.0 View workout
04/06/20 6,000m 28:00.0 2:20.0 View workout
04/05/20 5,000m 20:58.5 2:05.8

Drag 108 (damper 5).
Comecei forte 1:58 e tive que reduzir (2:10) por três vezes durante os 5km

View workout
04/04/20 1,000m 4:38.9 2:19.4 View workout
04/04/20 2,000m 7:51.1 1:57.7 View workout
04/04/20 1,000m 4:45.3 2:22.6 View workout
04/03/20 1,000m 4:18.2 2:09.1 View workout
04/03/20 1,000m 3:42.1 1:51.0 View workout
04/03/20 1,000m 4:35.6 2:17.8 View workout