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Rodrigo Celes

Log

Date Distance Time Pace Comments Action
06/24/20 1,000m 6:05.1 3:02.5

Drag 130. 3 X 10 strokes (max).

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06/24/20 10,000m 43:44.9 2:11.2

Drag 130

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06/20/20 3,000m 12:06.8 2:01.1

3km with 10 rep (max) on every 750m
Drag 130

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06/20/20 2,037m 10:05.2 2:28.5

Warm-up

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06/19/20 13,049m 1:00:00.0 2:17.9

Drag 130

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06/19/20 118m 1:32.5 6:31.9 View workout
06/14/20 400m 2:03.6 2:34.5 View workout
06/14/20 300m 1:21.2 2:15.3 View workout
06/12/20 2,000m 7:55.7 1:58.9

Drag 120, 20SPM

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06/11/20 4,838m 20:00.0 2:04.0

Drag 135
5 X 4' (2'- 18 + 1'- 20 + 1' - 22spm) : 4min rest
OBS: HR fail on last interval

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06/10/20 16,000m 1:26:09.1 2:41.5

Drag 150

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06/08/20 1,771m 10:00.0 2:49.3

Cooldown

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06/08/20 6,971m 30:00.0 2:09.1

Drag 130

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06/07/20 10,000m 45:49.6 2:17.4

Drag 130

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06/05/20 6,000m 27:09.1 2:15.7

Drag 130

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06/04/20 300m 1:00.0 1:40.0

Drag 130

 View workout
06/04/20 1,000m 3:55.4 1:57.7

Drag 130, Keep 20 SPM

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06/04/20 1,609m 7:40.5 2:23.1 View workout
06/04/20 131m 1:47.5 6:50.3 View workout
06/03/20 3,500m 15:50.8 2:15.8 View workout