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Rodrigo Celes

Log

Date Distance Time Pace Comments Action
07/24/20 2,000m 7:43.0 1:55.7

Part 1: 2 X 2000m (1000; 500; 500m - 22; 25; 28spm)

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07/24/20 982m 5:05.3 2:35.4 View workout
07/22/20 329m 1:00.0 1:31.1

3 X 20 sec max

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07/22/20 13,806m 1:00:00.0 2:10.3

60min test

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07/18/20 8,000m 31:41.0 1:58.8

2 X 8 X (500m : rest 3:15seg ~ 500m) stoke from 17 to 24SPM for each 500m

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07/17/20 151m 2:20.3 7:44.5 View workout
07/17/20 333m 1:00.0 1:30.0

3 X 20sec máx.

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07/17/20 4,000m 17:16.1 2:09.5

Part 2 - 2 x (4000m: 5min)

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07/17/20 331m 2:07.6 3:12.7 View workout
07/17/20 4,000m 16:23.8 2:02.9

Part 1 - 2 x (4000m: 5min)

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07/16/20 318m 1:00.0 1:34.3

3 X 20sec máx

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07/16/20 4,972m 20:00.0 2:00.6

Drag 135
5 X 4' (2'- 18 + 1'- 20 + 1' - 22spm) : 4min rest

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07/14/20 2,000m 7:40.3 1:55.0

2km test

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07/14/20 2,780m 12:00.0 2:09.4

2km test warm up (2'4'4'2' - 115w>150>185>220)

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07/11/20 1,324m 10:05.5 3:48.6

30min test cool down

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07/11/20 7,187m 30:00.0 2:05.2

30min test

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07/09/20 2,405m 10:00.0 2:04.7

Thrridy part of 3 X 10min (4; 3;2;1 - 22; 24; 26; 28spm)

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07/09/20 711m 4:54.4 3:27.0

Recovery

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07/09/20 4,683m 20:00.0 2:08.1

3 X 10min (4; 3;2;1 - 22; 24; 26; 28spm)
OBS: Only the first 2. The thirdy one was done in a separated session.

 View workout
07/06/20 2,000m 7:41.0 1:55.2 View workout