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Rodrigo Celes

Log

Date Distance Time Pace Comments Action
09/10/20 2,000m 7:18.4 1:49.6

2 X 1000m (500; 250; 250m - 24; 28; 32 SPM) : 6min rest

 View workout
09/10/20 3,000m 13:16.9 2:12.8

Warm up

View workout
09/08/20 8,000m 34:27.2 2:09.2 View workout
09/07/20 14,238m 1:00:00.0 2:06.4

60min test

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09/06/20 1,000m 3:33.8 1:46.9

1000m test not good

 View workout
09/06/20 2,000m 9:08.5 2:17.1

Warm up for 1000m test

 View workout
09/04/20 1,000m 4:38.0 2:19.0

1000m test fail attempt.

 View workout
09/04/20 3,000m 13:22.8 2:13.8 View workout
09/03/20 9,897m 45:00.0 2:16.4 View workout
09/02/20 7,552m 30:00.0 1:59.1

30min test

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09/01/20 6,000m 25:43.2 2:08.6 View workout
08/31/20 10,000m 41:20.1 2:04.0

10km test

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08/31/20 221m 1:09.8 2:37.9 View workout
08/29/20 3,822m 20:00.0 2:36.9

Cool down for 500m test

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08/29/20 500m 1:35.5 1:35.5

500m test

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08/29/20 3,116m 15:00.0 2:24.4

Warm up for 500m test

 View workout
08/28/20 4,000m 16:58.5 2:07.3

2 x 2 km : 8min rest
1000; 500; 500m - 24; 27; 30spm
I could not finish the second one

 View workout
08/28/20 2,177m 10:00.0 2:17.8 View workout
08/28/20 1,000m 4:43.0 2:21.5

Just to complete the require challenge distance.

 View workout
08/26/20 1,012m 6:48.4 3:21.7 View workout