Concept2 Logbook | Log for Rodrigo Celes

Rodrigo Celes

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/12/20	2,303m	10:00.0	2:10.2	RowErg	Hwt		View workout
10/09/20	697m	5:04.1	3:38.1	RowErg	Hwt	Cool down	View workout
10/09/20	9,925m	45:00.0	2:16.0	RowErg	Hwt	45min easy	View workout
10/09/20	7,000m	51:26.0	3:40.4	Water	Hwt		View workout
10/08/20	2,000m	8:02.5	2:00.6	RowErg	Hwt	It should be 4 X 1000m hard, but...	View workout
10/08/20	460m	2:04.2	2:15.0	RowErg	Hwt	Warm up	View workout
10/07/20	871m	5:07.5	2:56.5	RowErg	Hwt	Cool down	View workout
10/07/20	6,708m	30:00.0	2:14.1	RowErg	Hwt	It should be 30min hard, but...	View workout
10/07/20	1,163m	5:25.1	2:19.7	RowErg	Hwt	Warm up	View workout
10/07/20	6,980m	51:47.0	3:42.5	Water	Hwt		View workout
10/06/20	6,000m	23:38.0	1:58.1	RowErg	Hwt	3 X 2000m : 10min rest	View workout
10/05/20	672m	5:00.0	3:43.2	RowErg	Hwt	Cool down	View workout
10/05/20	300m	0:57.1	1:35.1	RowErg	Hwt	3 starts máx	View workout
10/05/20	176m	1:25.4	4:02.6	RowErg	Hwt		View workout
10/05/20	10,000m	41:01.5	2:03.0	RowErg	Hwt	10000m test	View workout
10/03/20	2,000m	10:21.7	2:35.4	RowErg	Hwt	Cool down	View workout
10/03/20	2,000m	7:29.0	1:52.2	RowErg	Hwt	1000m (24spm), 500m (27spm), 500m (30spm)	View workout
10/03/20	4,000m	20:09.5	2:31.1	RowErg	Hwt	Warm up	View workout
10/03/20	3,000m	11:02.0	1:50.3	RowErg	Hwt	1500m - 24spm; 8min rest 1000m - 30spm; 8min rest 500m - 32spm : 8min rest	View workout
10/03/20	5,000m	25:46.8	2:34.6	RowErg	Hwt	Warm up	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks