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Rodrigo Celes

Log

Date Distance Time Pace Comments Action
10/13/20 13,222m 1:00:00.0 2:16.1 View workout
10/12/20 2,303m 10:00.0 2:10.2 View workout
10/09/20 697m 5:04.1 3:38.1

Cool down

View workout
10/09/20 9,925m 45:00.0 2:16.0

45min easy

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10/09/20 7,000m 51:26.0 3:40.4 View workout
10/08/20 2,000m 8:02.5 2:00.6

It should be 4 X 1000m hard, but...

 View workout
10/08/20 460m 2:04.2 2:15.0

Warm up

 View workout
10/07/20 871m 5:07.5 2:56.5

Cool down

 View workout
10/07/20 6,708m 30:00.0 2:14.1

It should be 30min hard, but...

 View workout
10/07/20 1,163m 5:25.1 2:19.7

Warm up

 View workout
10/07/20 6,980m 51:47.0 3:42.5 View workout
10/06/20 6,000m 23:38.0 1:58.1

3 X 2000m : 10min rest

 View workout
10/05/20 672m 5:00.0 3:43.2

Cool down

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10/05/20 300m 0:57.1 1:35.1

3 starts máx

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10/05/20 176m 1:25.4 4:02.6 View workout
10/05/20 10,000m 41:01.5 2:03.0

10000m test

 View workout
10/03/20 2,000m 10:21.7 2:35.4

Cool down

 View workout
10/03/20 2,000m 7:29.0 1:52.2

1000m (24spm), 500m (27spm), 500m (30spm)

 View workout
10/03/20 4,000m 20:09.5 2:31.1

Warm up

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10/03/20 3,000m 11:02.0 1:50.3

1500m - 24spm; 8min rest
1000m - 30spm; 8min rest
500m - 32spm : 8min rest

View workout