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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Rodrigo Celes

Log

Date Distance Time Pace Comments Action
11/30/20 10,562m 45:00.0 2:07.8 View workout
11/29/20 13,650m 1:00:00.0 2:11.8 View workout
11/27/20 8,970m 1:05:26.0 3:38.8 View workout
11/26/20 4,000m 15:59.1 1:59.8 View workout
11/26/20 108m 2:33.4 11:50.1 View workout
11/26/20 82m 1:30.5 9:11.8 View workout
11/22/20 4,500m 17:29.3 1:56.5

1 + 8 X (500m : 3min) stroke 20, 22, 24, ..., 32

 View workout
11/20/20 6,840m 50:08.0 3:39.8 View workout
11/18/20 8,504m 39:32.7 2:19.5 View workout
11/18/20 7,320m 50:24.0 3:26.5 View workout
11/13/20 6,420m 52:40.0 4:06.1 View workout
11/11/20 7,640m 51:57.0 3:23.9 View workout
10/28/20 1,999m 12:08.3 3:02.1 View workout
10/28/20 5,215m 24:36.4 2:21.5 View workout
10/28/20 257m 1:06.0 2:08.4 View workout
10/28/20 1,754m 8:50.9 2:31.3 View workout
10/28/20 4,000m 17:52.3 2:14.0 View workout
10/28/20 8,290m 55:45.0 3:21.7 View workout
10/27/20 4,000m 15:01.9 1:52.7 View workout
10/25/20 5,787m 30:00.0 2:35.5 View workout