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Rodrigo Celes

Log

Date Distance Time Pace Comments Action
10/25/20 5,787m 30:00.0 2:35.5 View workout
10/21/20 6,000m 25:00.2 2:05.0

2 X 2000 : 5min rest

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10/21/20 7,750m 54:02.0 3:29.1 View workout
10/20/20 7,580m 30:00.0 1:58.7

3 X 10min (4, 3, 2, 1min - 24, 26, 28, 30SM). OBS: Dropped the drag in the last set.

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10/19/20 1,149m 27:36.9 12:01.0 View workout
10/19/20 109m 2:12.4 10:07.3 View workout
10/19/20 4,706m 20:00.0 2:07.4 View workout
10/16/20 1,010m 6:37.8 3:16.9

Cool down

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10/16/20 2,000m 7:22.9 1:50.7

2000m test

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10/16/20 2,738m 12:00.0 2:11.4

Warm up

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10/16/20 7,950m 52:12.0 3:16.9 View workout
10/15/20 6,000m 27:31.8 2:17.6

Cool down

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10/15/20 500m 2:04.2 2:04.2

500m test (fail)

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10/15/20 6,000m 26:54.7 2:14.5

Warm up

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10/14/20 1,010m 6:38.8 3:17.4

Rest 2 - 6min

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10/14/20 1,000m 3:41.5 1:50.7

Part 2: 2 X 1000m (500; 250; 250m - 24; 28; 32SPM)

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10/14/20 1,036m 6:08.0 2:57.6

Rest 1 - 6min

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10/14/20 1,000m 3:45.8 1:52.9

Part 1: 2 X 1000m (500; 250; 250m - 24; 28; 32SPM)

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10/14/20 5,000m 24:02.8 2:24.2

Warm up

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10/14/20 5,000m 26:55.0 2:41.5

Cool down
PM5 fail to upload the training to ErgData.

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