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Rodrigo Celes

Log

Date Distance Time Pace Comments Action
01/11/21 11,344m 50:00.0 2:12.2 View workout
01/06/21 12,000m 51:06.7 2:07.7 View workout
01/05/21 3,935m 15:00.0 1:54.3 View workout
01/04/21 13,526m 1:00:00.0 2:13.0 View workout
01/02/21 4,500m 18:05.0 2:00.5 View workout
01/01/21 21,097m 1:31:50.8 2:10.6 View workout
12/24/20 14,031m 1:00:00.0 2:08.2 View workout
12/23/20 13,104m 1:00:00.0 2:17.3 View workout
12/22/20 10,000m 45:52.0 2:17.6 View workout
12/21/20 21,097m 1:35:09.9 2:15.3 View workout
12/21/20 95m 1:56.5 10:13.1 View workout
12/19/20 13,745m 1:00:00.0 2:10.9

6 X (10min : 2min)

 View workout
12/18/20 21,097m 1:31:22.8 2:09.9 View workout
12/15/20 8,000m 31:33.2 1:58.3 View workout
12/13/20 21,097m 1:33:21.1 2:12.7 View workout
12/09/20 13,709m 1:00:00.0 2:11.3 View workout
12/07/20 6,023m 25:00.0 2:04.5 View workout
12/05/20 11,435m 54:00.0 2:21.6

5 x 9min (5’, 3’, 1’ - 2:20, 2:03, 1:52)
+ 9min easy to recovery

 View workout
12/05/20 9,307m 40:00.0 2:08.9

2 X 20min

 View workout
12/04/20 7,390m 50:51.0 3:26.4 View workout