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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rodrigo Celes

Log

Date Distance Time Pace Comments Action
06/01/21 10,863m 46:44.8 2:09.0 View workout
05/27/21 5,000m 19:18.9 1:55.8

(2000; 1500; 1000; 500m) : 3min rest (20; 24; 28; 32SPM)

 View workout
05/27/21 1,019m 5:00.0 2:27.2 View workout
05/27/21 147m 1:14.8 4:14.4 View workout
05/25/21 7,357m 33:00.0 2:14.5 View workout
05/25/21 3,423m 15:00.0 2:11.4 View workout
05/21/21 431m 2:07.3 2:27.6 View workout
05/21/21 6,004m 28:00.0 2:19.9 View workout
05/20/21 133m 1:54.5 7:10.4 View workout
05/20/21 265m 2:38.6 4:59.2 View workout
05/20/21 368m 3:43.9 5:04.2 View workout
05/20/21 227m 1:40.7 3:41.8

Cool down

 View workout
05/20/21 10,517m 45:00.0 2:08.3 View workout
05/19/21 703m 5:04.1 3:36.2

10km cool down

 View workout
05/19/21 10,000m 41:01.0 2:03.0 View workout
05/17/21 10,008m 50:58.3 2:32.7 View workout
05/15/21 21,097m 1:34:38.7 2:14.5 View workout
05/15/21 21,097m 1:34:38.7 2:14.5 View workout
05/05/21 360m 1:58.2 2:44.1 View workout
05/05/21 6,264m 28:00.0 2:14.0 View workout