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Log

Date Distance Time Pace Comments Action
07/07/21 2,000m 7:37.6 1:54.4 View workout
07/07/21 1,053m 5:06.1 2:25.3 View workout
07/05/21 6,420m 27:48.1 2:09.9 View workout
07/04/21 2,000m 7:46.6 1:56.6 View workout
06/20/21 42,195m 3:06:16.5 2:12.4

42195m

 View workout
06/17/21 271m 2:03.9 3:48.5

Cool down

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06/17/21 14,479m 1:00:00.0 2:04.3

60min

 View workout
06/14/21 378m 1:55.6 2:32.9

Cool down

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06/14/21 5,919m 28:00.0 2:21.9

28min drift

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06/14/21 492m 2:26.9 2:29.2

Warm up

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06/13/21 21,097m 1:29:12.0 2:06.8 View workout
06/10/21 4,007m 20:41.5 2:34.9 View workout
06/08/21 18,000m 1:23:21.2 2:18.9 View workout
06/08/21 1,013m 5:05.9 2:30.9 View workout
06/07/21 10,000m 40:29.5 2:01.4

5 X (2000m : 2min) - 1000/20; 500/22; 250/24; 250/26

 View workout
06/07/21 1,015m 5:06.5 2:30.9 View workout
06/06/21 13,042m 54:25.1 2:05.1

5min (warm up) + 4 X (3km : 4min)

 View workout
06/04/21 4,972m 24:26.2 2:27.4 View workout
06/04/21 1,062m 5:10.5 2:26.1 View workout
06/01/21 10,863m 46:44.8 2:09.0 View workout