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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Rodrigo Celes

Log

Date Distance Time Pace Comments Action
09/09/21 4,235m 16:00.0 1:53.3

8 X 2min (@28spm) : 1min rest

 View workout
09/09/21 1,064m 5:03.6 2:22.6

Warmup

View workout
09/08/21 20,000m 1:23:33.6 2:05.3

2 X 10km

 View workout
09/06/21 9,964m 40:00.0 2:00.4 View workout
09/03/21 99m 1:38.8 8:18.9 View workout
09/03/21 10,988m 48:00.0 2:11.0 View workout
08/31/21 8,000m 32:48.6 2:03.0 View workout
08/30/21 8,620m 36:00.0 2:05.2 View workout
08/25/21 6,000m 24:25.3 2:02.1 View workout
08/24/21 9,511m 40:00.0 2:06.1 View workout
08/23/21 5,113m 21:00.0 2:03.2 View workout
08/18/21 5,325m 25:05.6 2:21.3 View workout
08/17/21 4,750m 19:20.1 2:02.1

Concept2 interval

 View workout
08/16/21 6,004m 28:12.0 2:20.9 View workout
08/11/21 10,000m 42:10.4 2:06.5

2 X (5000m : 3min)

 View workout
08/09/21 3,638m 15:00.0 2:03.6 View workout
08/05/21 6,176m 25:00.0 2:01.4 View workout
08/03/21 8,000m 33:59.5 2:07.4 View workout
08/02/21 5,954m 28:00.0 2:21.0 View workout
07/29/21 8,000m 34:29.2 2:09.3 View workout