Concept2 Logbook | Log for Rodrigo Celes

Rodrigo Celes

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/20	7,430m	59:43.0	4:01.1	Water	Hwt		View workout
10/01/20	1,391m	8:06.6	2:54.9	RowErg	Hwt	Cool down	View workout
10/01/20	500m	1:41.6	1:41.6	RowErg	Hwt	500m test	View workout
10/01/20	1,300m	8:00.6	3:04.8	RowErg	Hwt	rest interval	View workout
10/01/20	500m	1:34.5	1:34.5	RowErg	Hwt	500m test	View workout
10/01/20	3,170m	15:21.7	2:25.3	RowErg	Hwt	Warm up	View workout
09/30/20	4,000m	17:25.4	2:10.6	RowErg	Hwt	4 X 1000m : 3min rest (12SPM)	View workout
09/30/20	2,012m	9:19.2	2:18.9	RowErg	Hwt	warm up	View workout
09/29/20	6,500m	1:03:00.0	4:50.7	Water	Hwt		View workout
09/28/20	14,303m	1:00:00.0	2:05.8	RowErg	Hwt	60min test	View workout
09/26/20	11,036m	48:00.0	2:10.4	RowErg	Hwt	4 x 12min : 4min rest	View workout
09/25/20	8,000m	34:27.2	2:09.2	RowErg	Hwt	2 x 4000m : 5min rest	View workout
09/25/20	2,139m	10:00.0	2:20.2	RowErg	Hwt	Warm up	View workout
09/23/20	61m	1:07.9	9:16.5	RowErg	Hwt		View workout
09/23/20	4,000m	14:50.3	1:51.2	RowErg	Hwt	8 X (500m; 20SPM; 165 Drag) : 3:30 rest	View workout
09/23/20	2,193m	10:05.5	2:18.0	RowErg	Hwt	Warm up	View workout
09/22/20	77m	1:09.7	7:32.5	RowErg	Hwt		View workout
09/22/20	5,160m	20:00.0	1:56.2	RowErg	Hwt	5 X (2’, 1’, 1’ - 16, 20, 24SPM) : 6min rest	View workout
09/22/20	2,226m	10:04.0	2:15.6	RowErg	Hwt	Warm up	View workout
09/21/20	743m	5:04.6	3:24.9	RowErg	Hwt	Cool down	View workout

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