Rodrigo Celes

Log

Date Distance Time Pace Comments Action
10/03/20 5,000m 25:46.8 2:34.6

Warm up

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10/02/20 7,430m 59:43.0 4:01.1 View workout
10/01/20 1,391m 8:06.6 2:54.9

Cool down

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10/01/20 500m 1:41.6 1:41.6

500m test

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10/01/20 1,300m 8:00.6 3:04.8

rest interval

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10/01/20 500m 1:34.5 1:34.5

500m test

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10/01/20 3,170m 15:21.7 2:25.3

Warm up

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09/30/20 4,000m 17:25.4 2:10.6

4 X 1000m : 3min rest (12SPM)

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09/30/20 2,012m 9:19.2 2:18.9

warm up

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09/29/20 6,500m 1:03:00.0 4:50.7 View workout
09/28/20 14,303m 1:00:00.0 2:05.8

60min test

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09/26/20 11,036m 48:00.0 2:10.4

4 x 12min : 4min rest

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09/25/20 8,000m 34:27.2 2:09.2

2 x 4000m : 5min rest

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09/25/20 2,139m 10:00.0 2:20.2

Warm up

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09/23/20 61m 1:07.9 9:16.5 View workout
09/23/20 4,000m 14:50.3 1:51.2

8 X (500m; 20SPM; 165 Drag) : 3:30 rest

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09/23/20 2,193m 10:05.5 2:18.0

Warm up

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09/22/20 77m 1:09.7 7:32.5 View workout
09/22/20 5,160m 20:00.0 1:56.2

5 X (2’, 1’, 1’ - 16, 20, 24SPM) : 6min rest

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09/22/20 2,226m 10:04.0 2:15.6

Warm up

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