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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
11/04/24 10,003m 41:37.2 2:04.8 View workout
11/02/24 12,016m 50:24.8 2:05.8 View workout
11/01/24 10,003m 42:12.2 2:06.5 View workout
10/30/24 5,002m 21:38.9 2:09.8 View workout
10/26/24 7,120m 30:01.3 2:06.4 View workout
10/25/24 10,003m 44:10.8 2:12.5 View workout
10/23/24 10,003m 42:58.4 2:08.8 View workout
10/21/24 10,009m 42:39.8 2:07.8 View workout
10/19/24 10,001m 44:57.9 2:14.8 View workout
10/17/24 7,200m 30:04.8 2:05.3 View workout
10/16/24 10,002m 43:42.8 2:11.1 View workout
10/13/24 10,005m 43:36.8 2:10.7 View workout
10/11/24 8,003m 35:53.9 2:14.5 View workout
10/04/24 23,000m 45:06.0 1:57.6

100 Watt HR av 117

 View workout
10/03/24 10,000m 42:50.2 2:08.5 View workout
10/01/24 10,007m 43:10.0 2:09.4 View workout
09/30/24 10,005m 43:38.4 2:10.8 View workout
09/28/24 10,007m 45:04.8 2:15.1 View workout
09/25/24 10,002m 44:15.7 2:12.7 View workout
09/23/24 10,001m 43:19.2 2:09.9 View workout