Concept2 Logbook | Log for Achim Manz-Bothe

Achim Manz-Bothe

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/06/24	30,000m	1:01:57.0	2:03.9	BikeErg		100 Watt HR av 98	View workout
05/05/24	13,502m	1:00:13.0	2:13.7	RowErg	Hwt		View workout
05/03/24	5,000m	21:45.3	2:10.5	RowErg	Hwt		View workout
05/03/24	6,000m	25:25.4	2:07.1	RowErg	Hwt		View workout
05/01/24	10,000m	42:55.2	2:08.7	RowErg	Hwt		View workout
04/29/24	10,000m	43:23.2	2:10.1	RowErg	Hwt		View workout
04/24/24	10,000m	42:23.8	2:07.1	RowErg	Hwt		View workout
04/22/24	31,310m	1:00:00.0	1:54.9	BikeErg		100 Watt HR av 107	View workout
04/21/24	5,000m	22:17.0	2:13.7	RowErg	Hwt		View workout
04/21/24	5,000m	21:55.8	2:11.5	RowErg	Hwt		View workout
04/19/24	9,000m	19:51.0	2:12.3	BikeErg		100 Watt	View workout
04/18/24	5,000m	21:56.5	2:11.6	RowErg	Hwt		View workout
04/18/24	419m	2:06.4	2:30.8	RowErg	Hwt		View workout
04/18/24	5,000m	21:23.8	2:08.3	RowErg	Hwt		View workout
04/16/24	30,500m	1:00:00.0	1:58.0	BikeErg		110 Watt HR av 117	View workout
04/14/24	5,000m	21:33.3	2:09.3	RowErg	Hwt		View workout
04/14/24	5,000m	22:03.5	2:12.3	RowErg	Hwt		View workout
04/12/24	31,700m	1:00:00.0	1:53.5	BikeErg		100 Watt HR av 110	View workout
04/11/24	31,510m	1:00:00.0	1:54.2	BikeErg		100 Watt HR av 116	View workout
04/10/24	31,370m	1:00:00.0	1:54.7	BikeErg		100 Watt HR av 104	View workout

May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery