Achim Manz-Bothe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/23 |
5,000m |
19:48.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/30/23 |
5,000m |
20:21.3 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/29/23 |
20,002m |
1:27:54.2 |
2:11.8 |
RowErg |
Hwt |
View workout
|
07/27/23 |
10,000m |
42:17.8 |
2:06.8 |
RowErg |
Hwt |
View workout
|
07/26/23 |
15,002m |
1:04:40.7 |
2:09.3 |
RowErg |
Hwt |
View workout
|
07/24/23 |
14,001m |
1:00:59.4 |
2:10.6 |
RowErg |
Hwt |
View workout
|
07/23/23 |
18,003m |
1:19:57.8 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/22/23 |
10,000m |
43:41.8 |
2:11.0 |
RowErg |
Hwt |
View workout
|
07/20/23 |
15,006m |
1:05:21.4 |
2:10.6 |
RowErg |
Hwt |
View workout
|
07/18/23 |
7,252m |
30:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
07/18/23 |
7,184m |
30:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
07/17/23 |
7,188m |
30:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
07/17/23 |
7,059m |
30:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/15/23 |
10,004m |
44:42.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
07/14/23 |
21,097m |
1:29:50.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/11/23 |
20,002m |
1:27:09.5 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/09/23 |
15,004m |
1:02:56.4 |
2:05.8 |
RowErg |
Hwt |
View workout
|
07/06/23 |
5,000m |
21:52.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|
07/06/23 |
5,000m |
24:40.2 |
2:28.0 |
RowErg |
Hwt |
View workout
|
07/04/23 |
15,006m |
1:05:16.5 |
2:10.4 |
RowErg |
Hwt |
View workout
|