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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
07/03/23 14,209m 1:00:01.4 2:06.7 View workout
07/01/23 10,000m 44:23.8 2:13.1 View workout
06/28/23 31,250m 1:00:00.0 1:55.2

125 Watt HR av 110

 View workout
06/27/23 5,000m 19:56.0 1:59.6 View workout
06/27/23 5,000m 20:17.9 2:01.7 View workout
06/26/23 14,198m 1:00:05.2 2:06.9 View workout
06/25/23 34,310m 1:00:00.0 1:44.9

100 Watt HR av 110

 View workout
06/24/23 13,920m 1:00:00.0 2:09.3 View workout
06/23/23 15,003m 1:03:38.5 2:07.2 View workout
06/20/23 5,000m 20:26.7 2:02.6 View workout
06/20/23 5,000m 20:08.3 2:00.8 View workout
06/19/23 15,001m 1:04:18.7 2:08.6 View workout
06/18/23 10,003m 43:00.2 2:08.9 View workout
06/16/23 38,000m 1:10:20.0 1:51.0

Locker 100 Watt HR av 109

 View workout
06/15/23 15,004m 1:04:32.1 2:09.0 View workout
06/14/23 14,002m 1:00:37.2 2:09.8 View workout
06/12/23 7,052m 30:00.0 2:07.6 View workout
06/12/23 7,016m 30:00.0 2:08.2 View workout
06/11/23 6,000m 25:08.5 2:05.7 View workout
06/11/23 6,000m 25:25.0 2:07.0

Vergessen, rowpro zu starten! ;-))

 View workout