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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
05/04/23 18,004m 1:17:36.1 2:09.3 View workout
05/02/23 17,004m 1:14:55.4 2:12.1 View workout
05/01/23 5,000m 22:21.3 2:14.1 View workout
05/01/23 5,000m 20:04.9 2:00.4 View workout
05/01/23 5,000m 20:14.4 2:01.4 View workout
04/28/23 15,002m 1:04:13.5 2:08.4 View workout
04/26/23 15,003m 1:02:27.2 2:04.8 View workout
04/25/23 33,540m 1:00:00.0 1:47.3

Unterschiedliche Watteinstellungen HR av 112

 View workout
04/24/23 15,004m 1:04:41.0 2:09.3 View workout
04/22/23 10,006m 41:38.3 2:04.8 View workout
04/13/23 15,004m 1:03:57.8 2:07.8 View workout
04/11/23 15,003m 1:03:41.2 2:07.3 View workout
04/10/23 33,230m 1:00:00.0 1:48.3

Pyramide bis max. 350 Watt HR av 125

 View workout
04/09/23 15,003m 1:04:57.3 2:09.8 View workout
04/07/23 15,023m 1:02:04.4 2:03.9 View workout
04/06/23 35,160m 1:00:00.0 1:42.3

Leichtes Intervalltraining HR av 113

 View workout
04/04/23 15,005m 1:02:54.1 2:05.7 View workout
04/03/23 34,290m 1:00:00.0 1:44.9

125 Watt HR av 126

 View workout
04/02/23 15,002m 1:04:28.8 2:08.9 View workout
03/31/23 37,040m 1:00:00.0 1:37.1

Intervalltraining HR av 117

 View workout