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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
03/30/23 14,999m 1:06:33.8 2:13.1 View workout
03/28/23 32,740m 1:00:00.0 1:49.9

Bergprogramm bis 250 Watt HR av 117

 View workout
03/27/23 15,001m 1:03:38.4 2:07.2 View workout
03/26/23 15,001m 1:05:29.0 2:10.9 View workout
03/22/23 5,000m 20:42.2 2:04.2 View workout
03/22/23 5,000m 20:07.1 2:00.7 View workout
03/22/23 5,000m 20:28.6 2:02.8 View workout
03/21/23 33,890m 1:00:00.0 1:46.2

Bergprogramm bis 250 Watt HR av 126

 View workout
03/20/23 15,005m 1:02:41.4 2:05.3 View workout
03/19/23 15,004m 1:08:52.7 2:17.7 View workout
03/17/23 15,003m 1:07:11.7 2:14.3 View workout
03/16/23 30,760m 1:00:00.0 1:57.0

150 Watt HR av 133

 View workout
03/15/23 15,006m 1:01:57.4 2:03.8 View workout
03/13/23 39,100m 1:15:01.0 1:55.1

125 Watt HR av 122

 View workout
03/12/23 15,003m 1:03:33.9 2:07.1 View workout
03/10/23 30,000m 1:00:31.0 2:01.0

125 Watt HR av 115

 View workout
03/09/23 18,002m 1:19:26.4 2:12.3 View workout
03/07/23 15,001m 1:02:36.8 2:05.2 View workout
03/06/23 37,590m 1:07:30.0 1:47.7 View workout
03/05/23 15,004m 1:08:09.1 2:16.2 View workout