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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
02/02/23 24,600m 45:00.0 1:49.7

125 Watt HR av 113

 View workout
01/31/23 15,004m 1:03:15.6 2:06.4 View workout
01/30/23 32,550m 1:00:00.0 1:50.5

125 Watt HR av 129

 View workout
01/29/23 15,003m 1:04:41.1 2:09.3 View workout
01/26/23 13,675m 1:00:01.2 2:11.6 View workout
01/25/23 33,700m 1:00:00.0 1:46.8

125 Watt HR av 122

 View workout
01/24/23 15,025m 1:01:51.2 2:03.5 View workout
01/23/23 31,660m 1:00:00.0 1:53.7

125 Watt HR av 130

 View workout
01/21/23 13,369m 1:00:01.8 2:14.7 View workout
01/20/23 30,000m 1:02:00.0 2:04.0

125 Watt HR av 111

 View workout
01/19/23 5,000m 22:10.3 2:13.0 View workout
01/19/23 5,000m 19:57.7 1:59.7 View workout
01/19/23 2,000m 8:53.9 2:13.4 View workout
01/17/23 15,002m 1:04:47.1 2:09.5 View workout
01/16/23 31,010m 1:00:02.0 1:56.1

100 Watt HR av 96

 View workout
01/15/23 13,519m 1:00:01.0 2:13.1 View workout
01/13/23 20,000m 42:30.0 2:07.5

100 Watt HR 96 av

 View workout
01/12/23 15,003m 1:02:49.7 2:05.6 View workout
01/10/23 32,100m 1:00:00.0 1:52.1

100 Watt HR av 109

 View workout
01/09/23 15,000m 1:03:51.1 2:07.7 View workout