Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
11/01/22 13,953m 1:00:00.0 2:09.0 View workout
10/29/22 5,000m 21:28.5 2:08.8 View workout
10/29/22 5,000m 21:48.0 2:10.8 View workout
10/28/22 10,000m 42:07.1 2:06.3 View workout
10/26/22 8,000m 36:13.5 2:15.8 View workout
10/25/22 5,000m 20:16.0 2:01.6 View workout
10/25/22 5,000m 20:33.4 2:03.3 View workout
10/24/22 10,000m 43:43.0 2:11.1 View workout
10/22/22 10,000m 45:23.6 2:16.1 View workout
10/21/22 8,000m 33:27.4 2:05.4 View workout
10/20/22 8,000m 34:10.7 2:08.1 View workout
10/18/22 6,783m 30:00.0 2:12.6 View workout
10/17/22 6,946m 30:00.0 2:09.5 View workout
10/15/22 8,000m 34:38.0 2:09.8

D3 DF 104 HR av 138 😊

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10/14/22 7,008m 30:00.0 2:08.4

D3 DF 104 HR ab 142 😊😊😊

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10/13/22 6,646m 30:00.0 2:15.4

D3 DF 104

View workout
09/20/22 2,000m 11:48.3 2:57.0 View workout
09/20/22 2,000m 7:45.5 1:56.3 View workout
09/20/22 2,000m 7:41.0 1:55.2 View workout
09/20/22 2,000m 7:55.5 1:58.8 View workout