Achim Manz-Bothe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/22 |
13,759m |
1:00:00.0 |
2:10.8 |
Slides |
Hwt |
View workout
|
08/23/22 |
15,003m |
1:06:14.7 |
2:12.4 |
Slides |
Hwt |
View workout
|
08/22/22 |
14,399m |
1:00:00.0 |
2:05.0 |
Slides |
Hwt |
View workout
|
08/22/22 |
14,399m |
1:00:00.0 |
2:05.0 |
Slides |
Hwt |
View workout
|
08/19/22 |
10,003m |
40:35.5 |
2:01.7 |
Slides |
Hwt |
View workout
|
08/19/22 |
10,002m |
40:34.0 |
2:01.6 |
Slides |
Hwt |
View workout
|
08/18/22 |
10,002m |
43:46.0 |
2:11.2 |
Slides |
Hwt |
View workout
|
08/17/22 |
10,002m |
43:46.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
08/16/22 |
15,001m |
1:05:33.0 |
2:11.0 |
Slides |
Hwt |
View workout
|
08/15/22 |
15,005m |
1:05:40.9 |
2:11.3 |
Slides |
Hwt |
View workout
|
08/13/22 |
5,000m |
19:46.7 |
1:58.6 |
Slides |
Hwt |
View workout
|
08/13/22 |
5,000m |
19:44.2 |
1:58.4 |
Slides |
Hwt |
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|
08/13/22 |
1,514m |
6:37.8 |
2:11.3 |
Slides |
Hwt |
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|
08/12/22 |
15,002m |
1:02:16.2 |
2:04.5 |
Slides |
Hwt |
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|
08/11/22 |
15,003m |
1:04:49.4 |
2:09.6 |
Slides |
Hwt |
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|
08/09/22 |
15,004m |
1:02:50.8 |
2:05.6 |
Slides |
Hwt |
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|
08/08/22 |
18,003m |
1:17:21.1 |
2:08.8 |
Slides |
Hwt |
View workout
|
08/06/22 |
15,002m |
1:07:49.4 |
2:15.6 |
Slides |
Hwt |
View workout
|
08/05/22 |
15,001m |
1:03:55.7 |
2:07.8 |
Slides |
Hwt |
View workout
|
08/04/22 |
15,001m |
1:06:54.7 |
2:13.8 |
Slides |
Hwt |
View workout
|