Achim Manz-Bothe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/22 |
15,001m |
1:01:56.2 |
2:03.8 |
Slides |
Hwt |
View workout
|
08/01/22 |
15,002m |
1:02:27.8 |
2:04.9 |
Slides |
Hwt |
View workout
|
07/30/22 |
15,016m |
1:06:19.2 |
2:12.4 |
Slides |
Hwt |
View workout
|
07/28/22 |
15,002m |
1:05:57.4 |
2:11.8 |
Slides |
Hwt |
View workout
|
07/27/22 |
15,002m |
1:07:09.8 |
2:14.3 |
Slides |
Hwt |
View workout
|
07/25/22 |
15,003m |
1:02:48.1 |
2:05.5 |
Slides |
Hwt |
View workout
|
07/24/22 |
15,003m |
1:04:25.2 |
2:08.8 |
Slides |
Hwt |
View workout
|
07/22/22 |
5,000m |
20:16.7 |
2:01.6 |
Slides |
Hwt |
View workout
|
07/22/22 |
5,000m |
20:18.7 |
2:01.8 |
Slides |
Hwt |
View workout
|
07/21/22 |
15,002m |
1:03:23.5 |
2:06.7 |
Slides |
Hwt |
View workout
|
07/20/22 |
21,100m |
1:31:24.5 |
2:09.9 |
Slides |
Hwt |
View workout
|
07/18/22 |
15,003m |
1:06:59.5 |
2:13.9 |
Slides |
Hwt |
View workout
|
07/16/22 |
15,000m |
1:04:39.8 |
2:09.3 |
Slides |
Hwt |
View workout
|
07/15/22 |
15,003m |
1:05:15.7 |
2:10.4 |
Slides |
Hwt |
View workout
|
07/13/22 |
10,001m |
40:12.1 |
2:00.5 |
Slides |
Hwt |
View workout
|
07/12/22 |
15,003m |
1:03:57.8 |
2:07.9 |
Slides |
Hwt |
View workout
|
07/11/22 |
15,003m |
1:04:26.7 |
2:08.8 |
Slides |
Hwt |
View workout
|
07/09/22 |
15,002m |
1:07:11.8 |
2:14.3 |
Slides |
Hwt |
View workout
|
07/08/22 |
8,004m |
32:06.4 |
2:00.3 |
Slides |
Hwt |
View workout
|
07/07/22 |
15,000m |
1:06:38.2 |
2:13.2 |
Slides |
Hwt |
View workout
|