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Log

Date Workout Score Ave Comments Action
04/02/15 5:00.0 1,108m 2:15.3

rest distance, did not start second interval

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04/02/15 31:08.6 8,000m 1:56.7

spm 23

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04/01/15 8:00.0 1,550m 2:34.8

Rest distance

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04/01/15 40:00.0 10,254m 1:57.0

WOOTD(L)v10:00/2:00r...4

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03/31/15 4:00.0 610m 3:16.7

rest distance

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03/31/15 30:44.4 8,000m 1:55.2

WOOTD(M)v2000m/1:00r...4

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03/30/15 16:00.0 3,068m 2:36.4

rest distance

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03/30/15 30:35.7 8,000m 1:54.7

WOOTD(M) v1000m/2:00r...8
1:53/25, 1:49.9/27, 1:50.7/26, 1:50.7/27, 1:54.6/25, 1:57.7/24, 1:56.2/27, 2:04.8/24

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03/27/15 30:00.0 7,604m 1:58.3

steady state, spm 20

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03/26/15 19:43.4 5,000m 1:58.3

steady state

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03/25/15 18:00.0 3,900m 2:18.4

rest distance

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03/25/15 24:00.0 6,216m 1:55.8

WOOTD(M), v4:00/3:00r...6

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03/23/15 19:23.2 5,012m 1:56.0

Feeling sore - ribs from snowboarding and Afib recurrence

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03/21/15 40:00.0 10,000m 2:00.0

nice and easy, at the Marriott on the way home from Tremblant

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03/14/15 1:21:42.8 21,097m 1:56.1

avg spm 23
4300,1:55.8,21
8600,1:55.6,23
12900,1:55.8,24
17200,1:57.1,25
21097,1:56.6,25

 View workout
03/13/15 20:00.0 5,166m 1:56.1

warm up pre boot camp class

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03/12/15 4:27.4 1,014m 2:11.8

Cool down

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03/12/15 1:18:19.4 20,000m 1:57.4

20 x 1000, 500@22, 300@24, 200@26, repeats. 4k splits, first 1:56.2, 2nd 1:56.6, 3rd 1:57.3, 4th 1:58.9, 5th 1:58.2

 View workout
03/11/15 37:48.1 10,000m 1:53.4

WOOTD(M) 10000m varying spm every 2k, 24/22/24/26/24

 View workout
03/09/15 20:04.0 5,158m 1:56.7

WOOTD(S) Stroke pyramid 1,2,3...15,14,13...2,1/3 light

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03/08/15 8:00.0 1,762m 2:16.2

rest distance

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03/08/15 45:20.1 12,000m 1:53.3

WOOTD(L)v6000m/4:00r...2 spm 24(3k)26(2k)28(1k) x2 1:51.8 splits on 1st, 1:54.8 splits on 2nd

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03/07/15 10:00.0 1,925m 2:35.8

rest distance

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03/07/15 50:00.0 13,283m 1:52.9

WOOTD(L) v10:00/2:00r...5
varying spm, 1st interval 20, 2nd, 22, thereafter various

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03/06/15 5:00.0 812m 3:04.7

Rest distance

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