Bill Deacon

Log

Date Workout Score Ave Comments Action
04/25/15 9:00.0 1,600m 2:48.7 View workout
04/25/15 59:11.4 15,000m 1:58.3

WOOTD(L)v5000m/3:00r...3
1000m intervals, spm 24/22/24/26/24

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04/24/15 12:00.0 2,042m 2:56.2

rest distance

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04/24/15 46:32.5 12,000m 1:56.3

WOOTD(L)v2000m/2:00r...6 varying spm, 1st interval 20
thereafter 24/26 on 500m repeats

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04/23/15 8:00.0 1,540m 2:35.8

rest distance

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04/23/15 42:00.0 10,625m 1:58.5

WOOTD(L) v21:00/4:00r...2, spm 6min@20, 5min@22, 4min@24, 3min@26, 2@28, 1@30, repeat after rest

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04/22/15 40:00.0 10,124m 1:58.5

wootd(m) 40:00 varying spm every 2:00 min. 22/24/26/24/22/20/22...

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04/21/15 12:00.0 2,350m 2:33.1

rest distance

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04/21/15 30:00.0 7,654m 1:57.5

WOOTD(M) v10:00/4:00r...3

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04/20/15 5:00.0 652m 3:50.0

rest distance

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04/20/15 20:00.0 5,176m 1:55.9

WOOTD(S) v4:000/1:00r...5

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04/19/15 9:00.0 1,500m 3:00.0 View workout
04/19/15 59:47.5 15,000m 1:59.5

WOOTD(L) v5000m/3:00r...4, but only completed 3

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04/17/15 6:00.0 1,136m 2:38.4

Rest distance

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04/17/15 35:18.7 9,000m 1:57.7

WOOTD(M) v3000m/2:00r...3

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04/16/15 5:00.0 1,090m 2:17.6

rest distance

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04/16/15 40:00.0 9,923m 2:00.9

easy going spm 21

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04/14/15 8:00.0 1,686m 2:22.3

rest distance

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04/14/15 30:00.0 7,628m 1:57.9

wootd v15:00/4:00r...2

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04/13/15 42:18.5 10,000m 2:06.9 View workout
04/13/15 8:16.7 2,000m 2:04.1

warm up

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04/12/15 10:00.0 1,500m 3:20.0

rest distance

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04/12/15 39:08.0 10,000m 1:57.4

wootd v2000m/2:00r...5

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04/10/15 32:00.0 7,680m 2:05.0 View workout
04/09/15 16:00.0 3,230m 2:28.6

rest distance

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