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Log

Date Workout Score Ave Comments Action
05/28/15 13:04.3 3,750m 1:44.5

WOOTD(S)v750m/1:00r...5

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05/28/15 10:00.0 2,551m 1:57.6

warm up

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05/27/15 5:00.0 1,200m 2:05.0

cool down

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05/27/15 1:16:45.0 20,000m 1:55.1

500m/300m/200m 22spm/24/26 x 20

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05/26/15 15:00.0 3,070m 2:26.5

WOOTD rest distance

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05/26/15 1:00:00.0 15,592m 1:55.4

WOOTD(L)20:00/5:00r...3,

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05/25/15 1:00:00.0 15,764m 1:54.1

WOOTD(L) Pyramid, 4/6/8/10/8/6/4 with 2:00 easy after each interval.

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05/25/15 5:00.0 1,128m 2:12.9

Cool down

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05/24/15 10:00.0 1,380m 3:37.3

Rest distance

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05/24/15 50:00.0 13,182m 1:53.7

v6:00/2:00r...5+10:00 wup and cd, splits on 6:00 1-5 were 1:52.4 (25) 1:49.6 (26) !:47.2 (29) 1:48.5 (28) 1:49.8 (28)

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05/22/15 8:00.0 1,480m 2:42.1

rest distance

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05/22/15 1:05:48.3 16,947m 1:56.4

WOOTD(L)v6000m/4:00r...2 22 for 3k, 24 for 2k, 26 for 1k, with 10:00 min warm up and cool down

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05/21/15 3:00.0 375m 4:00.0

Rest distance within workout

 View workout
05/21/15 10:00.0 2,518m 1:59.1

Cool down

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05/21/15 22:37.8 6,000m 1:53.1

WOOTD(M) v2000m/1:00r...3
spm 22 for 1k, 24 for 500m, 26 for 500m. 7:36.7 for initial 2k, 2nd at 7:35.1, 3rd at 7:25.5

 View workout
05/21/15 10:00.0 2,535m 1:58.3

warm up

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05/20/15 10:00.0 2,500m 2:00.0

Cool down

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05/20/15 38:00.6 10,000m 1:54.0

WOOTD(M) 10000m
varying spm every 2k 22/26/22/26/22

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05/19/15 12:00.0 1,500m 4:00.0

WOOTD (M) rest distance

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05/19/15 10:00.0 2,500m 2:00.0

cool down

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05/19/15 22:28.0 6,000m 1:52.3

WOOTD(M)v1000/2:00r...6
first 2 repeats @20spm, 22 for 3 and 4, 24 for 500, 26 for 250 and 30 for 250 on final 2 repeat

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05/15/15 10:00.0 2,454m 2:02.2

post cardio version, 3 days after treatment

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05/11/15 2:00.0 380m 2:37.8

cool down

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05/11/15 28:00.0 7,212m 1:56.4

WOOTD(M) 18spm for 7 min, 20 for 6min, 22 for 5 min, 24 for 4, 26 for 3, 28 for 2, 30 for 1 min. Tough.

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05/07/15 9:00.0 1,800m 2:30.0

rest distance

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