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Log

Date Workout Score Ave Comments Action
07/30/15 38:53.6 10,000m 1:56.6

Steady state, 20 spm

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07/22/15 8:00.0 1,950m 2:03.0

Rest distance

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07/22/15 30:05.2 8,000m 1:52.8

WOOTDv4000m/4:00r...2

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07/14/15 16:00.0 3,000m 2:40.0

rest distance

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07/14/15 9:44.0 3,000m 1:37.3

WOOTD, v250m/1:20r...12

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07/09/15 18:31.6 5,000m 1:51.1

WOOTD 1k changes on stroke rate 28/24/20/24/28

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07/08/15 28:00.0 7,463m 1:52.5

wootd,7:00 at 18, 6:00 at 20, 5@ 22, 4 @24, 3@26, 2@28, 1@30

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06/29/15 18:26.0 5,000m 1:50.6

incomplete session

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06/26/15 10:00.0 1,500m 3:20.0

rest distance

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06/26/15 37:30.0 10,000m 1:52.5

v2000m/2:00r...5
22 for 1000m, 24 for 500m, 26 for 250, 28 for 250, rest, repeat

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06/23/15 12:00.0 2,400m 2:30.0

Rest distance

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06/23/15 10:32.1 3,000m 1:45.3

WOOTD(S)v500m/2:00r...6, 1st 1:56.6/1:48.3/1:42.6/1:40.4/1:41.7/1:42.3

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06/20/15 2:52:05.9 42,195m 2:02.3

First 2/3 felt great, final third was very difficult. Probably went out too fast with splits around 1:58. Sore bum.

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06/19/15 38:00.1 10,000m 1:54.0 View workout
06/17/15 4:01.5 1,087m 1:51.0

Cool down

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06/17/15 18:21.7 5,000m 1:50.1 View workout
06/15/15 12:00.0 1,989m 3:00.9

rest distance

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06/15/15 18:00.0 5,068m 1:46.5

v3:00/2:00r...6

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06/13/15 1:59:02.3 30,000m 1:59.0

20 spm for first 3 6k intervals @ 1:59+, final 2 intervals repeats of 500m at 22 spm, 300m at 24, 200m at 26.

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06/11/15 46:13.0 12,004m 1:55.5

2 x 6000 splits SPM of 23 for first, 25 for second.

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06/09/15 20:00.0 3,754m 2:39.8

rest distance

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06/09/15 50:00.0 13,270m 1:53.0

v10:00/4:00r...5
increasing spm
22 for 4:00, 24 for 3:00, 26 for 2:00, 28 for 1:00

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06/08/15 12:00.0 2,088m 2:52.4

Rest distance

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06/08/15 45:00.0 11,917m 1:53.2

v15:00/4:00r...3,
1st int spm of 20,
2nd @22
3rd @24

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06/05/15 30:00.0 7,971m 1:52.9

WOOTD(L) cut in 1/2. 30 minutes with changing SPM on 5:00 intervals. 22/24/26/24/22/24

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