Concept2 Logbook | Log for Bill Deacon

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Bill Deacon

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/17/15	4:01.5	1,087m	1:51.0	RowErg	Cool down	View workout
06/17/15	18:21.7	5,000m	1:50.1	RowErg		View workout
06/15/15	12:00.0	1,989m	3:00.9	RowErg	rest distance	View workout
06/15/15	18:00.0	5,068m	1:46.5	RowErg	v3:00/2:00r...6	View workout
06/13/15	1:59:02.3	30,000m	1:59.0	RowErg	20 spm for first 3 6k intervals @ 1:59+, final 2 intervals repeats of 500m at 22 spm, 300m at 24, 200m at 26.	View workout
06/11/15	46:13.0	12,004m	1:55.5	RowErg	2 x 6000 splits SPM of 23 for first, 25 for second.	View workout
06/09/15	20:00.0	3,754m	2:39.8	RowErg	rest distance	View workout
06/09/15	50:00.0	13,270m	1:53.0	RowErg	v10:00/4:00r...5 increasing spm 22 for 4:00, 24 for 3:00, 26 for 2:00, 28 for 1:00	View workout
06/08/15	12:00.0	2,088m	2:52.4	RowErg	Rest distance	View workout
06/08/15	45:00.0	11,917m	1:53.2	RowErg	v15:00/4:00r...3, 1st int spm of 20, 2nd @22 3rd @24	View workout
06/05/15	30:00.0	7,971m	1:52.9	RowErg	WOOTD(L) cut in 1/2. 30 minutes with changing SPM on 5:00 intervals. 22/24/26/24/22/24	View workout
06/03/15	40:00.0	10,447m	1:54.8	RowErg	WOOTD(M)22/24 spm alternating every 2 minutes	View workout
06/02/15	12:00.0	1,350m	4:26.6	RowErg	rest distance	View workout
06/02/15	1:00:00.0	15,984m	1:52.6	RowErg	WOOTD(L)v10:00/2:00r...6 22/24/26/28/30 on 2:00 intervals.	View workout
05/29/15	7:55.6	2,019m	1:57.7	RowErg	Cool down	View workout
05/29/15	12:00.0	1,440m	4:10.0	RowErg	rest distance	View workout
05/29/15	12:00.0	3,653m	1:38.5	RowErg	WOOTD(S)v1:00/1:00r...12	View workout
05/29/15	4:00.0	1,006m	1:59.2	RowErg	warm up	View workout
05/28/15	5:00.0	750m	3:20.0	RowErg	rest distance	View workout
05/28/15	13:04.3	3,750m	1:44.5	RowErg	WOOTD(S)v750m/1:00r...5	View workout
05/28/15	10:00.0	2,551m	1:57.6	RowErg	warm up	View workout
05/27/15	5:00.0	1,200m	2:05.0	RowErg	cool down	View workout
05/27/15	1:16:45.0	20,000m	1:55.1	RowErg	500m/300m/200m 22spm/24/26 x 20	View workout
05/26/15	15:00.0	3,070m	2:26.5	RowErg	WOOTD rest distance	View workout
05/26/15	1:00:00.0	15,592m	1:55.4	RowErg	WOOTD(L)20:00/5:00r...3,	View workout